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Tue 29th Oct 2024 at 5:43pm by Chrismean

Run > Treadmill
  • Time
    1:02:06
  • Miles
    7.81
  • Min/mi
    7:57
  • Pacing
    50.3%
  • Stride(cm)
    112
  • Cals
    559
  • Watts
    236
  • Cadence
    181
  • BPM
    140
  • B/mi
    1115
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 128/138bpm [1153b/mi] 51cal 216/226W
2) 0.62mi - 5:34(8:57/mi) 125/140bpm [1119b/mi] 46cal 217/227W
3) 0.62mi - 5:21(8:37/mi) 126/129bpm [1085b/mi] 44cal 219/237W
4) 0.13mi - 1:06(8:19/mi) 129/131bpm [1073b/mi] 9cal 229/241W
5) 0.05mi - 53(18:25/mi) 117/131bpm [2155b/mi] 6cal 98/263W
6) 0.62mi - 3:50(6:11/mi) 147/157bpm [908b/mi] 40cal 295/310W
7) 0.19mi - 1:56(10:04/mi) 140/157bpm [1410b/mi] 18cal 187/308W
8) 0.62mi - 3:50(6:11/mi) 155/162bpm [958b/mi] 43cal 283/317W
9) 0.2mi - 1:59(10:01/mi) 143/162bpm [1433b/mi] 19cal 189/293W
10) 0.62mi - 3:49(6:09/mi) 158/165bpm [973b/mi] 43cal 294/325W
11) 0.21mi - 2:06(10:06/mi) 147/164bpm [1484b/mi] 21cal 190/303W
12) 0.62mi - 3:50(6:09/mi) 159/167bpm [979b/mi] 43cal 295/318W
13) 0.2mi - 1:59(10:09/mi) 152/169bpm [1542b/mi] 21cal 190/306W
14) 0.62mi - 3:48(6:07/mi) 163/169bpm [997b/mi] 45cal 298/318W
15) 0.62mi - 5:44(9:14/mi) 133/168bpm [1228b/mi] 33cal 206/298W
16) 0.62mi - 5:25(8:44/mi) 138/145bpm [1204b/mi] 43cal 220/233W
17) 0.62mi - 5:18(8:32/mi) 135/137bpm [1152b/mi] 34cal 224/234W
18) 0mi - 1(8:04/mi) 134/134bpm [1082b/mi] 225/225W
5:36 5:34 5:21 1:06 53 3:50 1:56 3:50 1:59 3:49 2:06 3:50 1:59 3:48 5:44 5:25 5:18 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:36 5:36 9:01 128 118-138 1153 176 172-182 216 191-226
1.24 11:10 5:34 8:57 125 119-140 1119 175 174-180 217 210-227
1.86 16:30 5:21 8:37 126 120-129 1085 175 172-176 219 183-237
1.99 17:35 1:05 8:14 129 128-131 1061 176 174-178 230 213-241
2.04 20:34 2:59 +1 1:02:13 116 101-131 7217 117 0-186 96 0-279
2.66 24:24 3:51 6:12 147 105-157 910 190 186-194 295 268-310
2.85 26:19 1:55 10:03 140 129-157 1407 175 166-192 189 147-310
3.47 30:10 3:51 6:12 155 129-162 960 192 184-194 283 206-317
3.67 32:08 1:59 10:02 143 131-162 1434 177 170-194 191 153-294
4.29 35:58 3:49 6:10 158 133-165 973 192 184-194 294 246-325
4.50 38:02 2:05 10:06 147 133-164 1485 176 170-192 191 159-303
5.12 41:52 3:49 6:10 159 134-167 980 194 186-196 295 281-318
5.31 43:49 1:58 10:07 152 140-169 1538 178 170-194 191 167-306
5.93 47:38 3:48 6:08 163 140-169 999 195 184-198 298 280-318
6.55 54:29 6:51 +1 11:04 133 129-168 1472 178 170-198 206 187-298
7.17 59:53 5:25 8:44 138 134-145 1204 179 176-182 220 210-233
7.79 1:05:11 5:18 +1 8:32 135 130-137 1152 179 176-184 224 214-234
7.79 1:05:11 0 +1 0 134 134-134 NAN 182 182-182 225 225-225

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 7.8 1:04:30 8:18
    Walk 1.0 128 0 40 19:36
    Still 0.2 - - 8 -

  • Power Distribution

    236W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 0.00% More
    800m 3:03 6:07 0.00% More
    1km 3:48 6:08 0.00% More
    Mile 6:54 6:54 0.00% More
    5k 21:30 6:55 0.00% More
    5 miles 38:11 7:38 0.00% More
    10k 51:05 8:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:22 7:31
    5M 38:42 7:44
    10km 48:44 7:51
    10M 1:20:42 8:04
    Half 1:47:27 8:12
    20M 2:48:15 8:25
    Mara 3:44:01 8:33
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