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Tue 29th Oct 2024 at 4:52pm by Mozzer

Run > General
  • Good
  • Time
    47:39
  • Miles
    5.19
  • Min/mi
    9:11
  • Pacing
    88.4%
  • WAVA
    51.86
  • Stride(cm)
    111
  • Cals
    692
  • Watts
    369
  • Cadence
    157
  • BPM
    146
  • %MHR
    83.5
  • B/mi
    1342
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 131/140bpm [1231b/mi] 128cal 362/498W
2) 1mi - 9:08(9:08/mi) 143/147bpm [1306b/mi] 132cal 372/496W
3) 1mi - 9:08(9:08/mi) 149/153bpm [1362b/mi] 134cal 366/419W
4) 1mi - 9:08(9:08/mi) 151/160bpm [1379b/mi] 134cal 365/459W
5) 1mi - 9:03(9:03/mi) 155/162bpm [1404b/mi] 137cal 370/499W
6) 0.19mi - 1:47(9:18/mi) 155/158bpm [1442b/mi] 27cal 367/389W
9:24 9:08 9:08 9:08 9:03 1:47
Sigh
Well done!
Bowman 🇸🇪
Nice one!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:41 121 87-130 1171 154 136-160 332 289-377 0/3
0.50 4:46 2:21 9:25 129 128-132 1214 156 150-160 373 306-491 4/4
0.75 7:07 2:21 9:22 136 130-139 1274 156 150-160 395 361-498 7/1
1.00 9:23 2:16 9:04 139 138-140 1260 156 152-160 360 291-399 1/7
1.25 11:41 2:19 9:14 140 138-143 1293 156 152-160 370 325-389 2/4
1.50 13:57 2:16 9:04 146 143-147 1324 157 152-160 365 339-403 3/3
1.75 16:15 2:17 9:09 144 140-147 1317 156 154-162 349 312-387 0/9
2.00 18:31 2:16 9:05 143 141-145 1300 157 152-160 406 342-496 6/0
2.25 20:51 2:20 9:21 145 142-148 1355 157 150-160 367 115-419 2/2
2.50 23:08 2:17 9:09 150 148-153 1372 158 152-162 380 345-414 4/1
2.75 25:24 2:16 9:02 150 148-151 1356 158 156-162 357 339-375 1/5
3.00 27:39 2:16 9:02 150 148-152 1355 158 156-162 360 351-379 2/2
3.25 29:56 2:16 9:05 148 142-151 1343 158 152-160 334 282-365 0/10
3.50 32:15 2:20 9:20 153 141-160 1427 159 150-162 403 315-459 9/0
3.75 34:29 2:14 8:55 150 143-159 1337 158 154-162 339 306-360 0/11
4.00 36:47 2:18 9:13 152 143-156 1400 158 154-162 381 356-451 5/1
4.25 39:07 2:20 9:18 155 155-156 1442 158 156-164 371 351-393 5/0
4.50 41:59 2:52 +36 11:28 158 151-162 1813 159 154-164 381 319-499 6/5
4.75 44:10 2:11 8:44 151 145-156 1318 161 158-164 388 329-492 6/1
5.00 46:27 2:17 9:09 157 155-159 1437 159 154-162 362 322-488 2/3
5.19 48:15 1:48 9:23 155 155-158 1454 158 154-160 367 346-389 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 9:14
    10 2.5% 9:33

  • Cadence Distribution

    157 avge / 164 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 157 5.2 47:33 9:18
    Walk 0.2 139 0 6 10:34
    Pause 1.2 - - 36 -

  • Power Distribution

    369W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.35% More
    800m 4:26 8:55 43.76% More
    1km 5:35 8:58 45.31% More
    Mile 9:01 9:01 47.60% More
    5k 28:20 9:07 51.56% More
    5 miles 46:22 9:16 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.57
    5km 27:11 8:45 53.74
    5M 45:45 9:09 52.00
    10km 58:01 9:20 51.21
    10M 1:37:40 9:46 50.28
    Half 2:11:14 10:01 49.13
    20M 3:28:31 10:26 49.00
    Mara 4:40:11 10:42 48.63
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