You can still access the old version of this page.

Tue 29th Oct 2024 at 4:50pm by OO61

Run > General
  • Time
    27:17
  • Miles
    3.51
  • Min/mi
    7:46
  • Pacing
    75.1%
  • WAVA
    66.66
  • Stride(cm)
    110
  • Cals
    393
  • Cadence
    189
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1190
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 139/161bpm [1259b/mi] 115cal
2) 1mi - 7:41(7:41/mi) 162/169bpm [1246b/mi] 112cal
3) 1mi - 7:10(7:10/mi) 162/172bpm [1161b/mi] 111cal
4) 0.51mi - 3:22(6:35/mi) 160/168bpm [1054b/mi] 55cal
9:04 7:41 7:10 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 +15 14:44 119 103-135 1753 185 178-194 0/1
0.25 3:09 1:19 10:32 120 114-127 1264 186 180-196 0/3
0.38 4:19 1:09 9:16 135 125-142 1251 186 182-188 0/8
0.50 5:21 1:02 8:15 147 143-152 1212 187 184-192 0/4
0.63 6:23 1:02 8:15 145 139-150 1196 188 184-192 1/1
0.75 7:20 57 7:36 152 142-157 1156 190 188-194 1/1
0.88 8:17 58 7:42 156 152-158 1202 189 186-192 2/1
1.00 9:18 1:01 8:05 158 154-161 1278 188 184-194 0/1
1.13 10:17 59 7:51 160 156-163 1256 187 184-190 1/1
1.25 11:16 59 7:55 157 153-160 1243 186 184-190 1/1
1.38 12:17 1:01 8:06 163 159-167 1319 188 184-192 1/1
1.50 13:13 56 7:27 163 158-169 1216 190 186-194 2/1
1.63 14:10 57 7:34 168 167-169 1271 189 186-192 0/1
1.75 15:06 56 7:28 163 160-167 1216 189 186-192 0/2
1.88 16:02 56 7:29 162 160-164 1213 189 186-194 1/0
2.00 16:59 58 7:40 165 163-167 1266 187 182-194 0/1
2.13 17:55 55 7:23 168 166-172 1239 190 186-196 1/2
2.25 18:51 56 7:26 164 159-167 1220 188 184-192 2/1
2.38 19:46 55 7:23 163 157-164 1203 187 184-192 0/1
2.50 20:39 53 7:06 165 162-167 1172 191 186-194 1/2
2.63 21:35 55 7:23 168 164-171 1241 186 184-190 2/1
2.75 23:04 1:29 +37 11:52 165 154-170 1959 189 184-196 1/1
2.88 23:57 53 7:04 153 150-154 1082 194 190-196 1/2
3.00 24:47 50 6:39 151 148-155 1004 194 190-198 1/1
3.13 25:35 48 6:27 152 149-156 980 195 190-200 1/2
3.25 26:24 49 6:31 160 158-162 1044 193 188-198 1/1
3.38 27:17 53 7:03 163 159-167 1149 190 184-194 1/1
3.50 28:04 48 6:22 165 163-168 1051 193 190-196 1/1
3.51 28:09 5 6:34 166 165-167 1091 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 188 3.5 27:16 7:50
    Walk 2.2 98 0 37 INF:00:00
    Still 0.1 - - 1 -
    Pause 0.9 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 55.01% More
    800m 3:16 6:34 64.93% More
    1km 4:06 6:36 67.35% More
    Mile 7:22 7:22 63.73% More
    5k 23:36 7:36 67.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 65.09
    5km 23:58 7:43 66.80
    5M 39:42 7:56 65.94
    10km 49:59 8:03 65.52
    10M 1:22:46 8:17 65.55
    Half 1:50:12 8:25 64.71
    20M 2:52:34 8:38 65.49
    Mara 3:49:45 8:46 65.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here