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Tue 29th Oct 2024 at 6:26pm by T6nu

Run > General

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Time
58:18
Miles
6.98
Min/mi
8:21
Pacing
89.8%
WAVA
53.54
Stride(cm)
117
Cals
908
Cadence
164
BPM
161
%MHR
89.7
B/mi
1348
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 28:07(5:37/km) 148/163bpm [832b/km] 404cal
2) 5km - 23:29(4:42/km) 173/187bpm [812b/km] 396cal
3) 1.23km - 6:42(5:28/km) 176/187bpm [962b/km] 108cal

28:07 23:29 6:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	131 102-142	1208	160 112-166	2/21
0.50	4:36	2:18	9:11	138 134-142	1266	161 148-166	11/16
0.75	6:58	2:22	9:27	142 136-149	1341	162 158-166	8/15
1.00	9:16	2:18	9:14	146 141-149	1348	161 158-164	11/13
1.25	11:37	2:21	9:26	147 142-151	1386	162 160-164	8/12
1.50	13:56	2:18	9:13	148 146-149	1365	163 160-168	8/5
1.75	16:14	2:18	9:14	148 146-151	1366	163 160-166	6/9
2.00	18:30	2:16	9:03	152 149-155	1377	163 160-168	10/9
2.25	20:50	2:20	9:18	151 148-155	1405	163 154-168	4/10
2.50	22:58	2:08	8:31	157 153-163	1338	162 158-168	13/5
2.75	25:03	2:05	8:21	158 156-161	1318	164 160-170	6/8
3.00	27:11	2:09	8:34	158 156-160	1354	166 160-168	2/7
3.25	29:18	2:07	8:27	159 155-162	1343	165 160-168	6/5
3.50	31:23	2:05	8:22	164 158-168	1372	164 156-170	5/3
3.75	33:22	1:59	7:54	165 162-170	1304	167 160-172	6/6
4.00	35:15	1:53	7:32	170 166-173	1279	166 162-172	9/9
4.25	37:09	1:54	7:38	172 169-173	1312	166 162-170	5/10
4.50	39:06	1:57	7:48	170 168-172	1326	167 160-170	6/4
4.75	40:58	1:52	7:27	173 168-175	1288	165 162-170	12/6
5.00	42:51	1:53	7:31	174 171-176	1309	168 162-172	4/11
5.25	44:40	1:49	7:18	177 174-178	1292	167 164-172	15/14
5.50	46:32	1:52	7:27	178 174-184	1326	168 164-172	10/9
5.75	48:19	1:47	7:08	181 180-184	1292	168 166-172	13/8
6.00	50:03	1:44	6:55	184 183-185	1273	169 166-174	5/9
6.25	51:52	1:49	7:15	185 184-187	1340	167 158-174	15/7
6.50	54:02	2:11	8:43	179 174-187	1561	161 156-166	6/9
6.75	56:17	2:15	9:00	172 169-175	1548	163 160-168	17/6
6.98	58:17	2:00	8:50	174 171-176	1537	164 160-168	8/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.9%	8:23

Cadence Distribution
164 avge / 174 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7	58:12	8:21
Walk	0.1	112	0	5	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.56%	More
800m	3:29	7:00	51.47%	More
1km	4:22	7:02	53.51%	More
Mile	7:10	7:10	56.01%	More
5k	23:27	7:33	58.14%	More
5 miles	39:59	8:00	55.36%	More
10k	51:10	8:14	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.95
5km	24:43	7:57	55.16
5M	40:56	8:11	54.08
10km	51:32	8:18	53.58
10M	1:25:21	8:32	53.40
Half	1:53:38	8:40	52.61
20M	2:57:56	8:54	53.24
Mara	3:56:55	9:03	53.32

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Tue 29th Oct 2024 at 6:26pm by T6nu

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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