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Sun 27th Oct 2024 at 6:50pm by Fatcatslim

Bike > General
  • Time
    25:37
  • Miles
    6.01
  • Mph
    14.1
  • Cals
    328
  • Cadence
    72
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1.61km - 4:15(2:38/km) 51cal 83/98rpm 22.76/33.85kmph
2) 1.61km - 3:38(2:15/km) 56cal 80/100rpm 26.58/33.16kmph
3) 1.61km - 3:40(2:17/km) 55cal 78/95rpm 26.33/31.54kmph
4) 1.61km - 4:34(2:50/km) 54cal 67/87rpm 21.14/29.27kmph
5) 1.61km - 4:07(2:34/km) 55cal 74/96rpm 23.41/29.95kmph
6) 1.61km - 5:12(3:14/km) 57cal 67/84rpm 18.56/25.25kmph
7) 0.02km - 11(7:52/km) 30/30rpm 7.63/13.41kmph
4:15 3:38 3:40 4:34 4:07 5:12 11

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:55 3:55 +2:48 3.84 85 66-98 0/5
0.50 5:09 1:14 12.13 81 14-94 0/3
0.75 6:07 58 15.46 85 82-87 0/2
1.00 7:01 54 16.64 82 23-95 0/7
1.25 8:03 1:02 14.49 77 70-97 4/3
1.50 8:56 52 17.18 87 39-100 0/2
1.75 9:52 56 16.06 75 68-82 0/7
2.00 10:39 48 18.94 81 43-89 0/5
2.25 11:31 52 17.45 78 71-82 0/4
2.50 12:26 56 16.19 85 61-94 0/3
2.75 13:19 53 17.04 83 77-86 0/3
3.00 14:20 1:01 14.78 66 58-77 2/0
3.25 15:20 59 15.14 74 63-82 2/0
3.50 16:21 1:01 14.74 67 55-77 2/4
3.75 17:27 1:06 13.58 71 9-87 0/4
4.00 18:53 1:26 10.47 50 10-77 2/0
4.25 19:51 58 15.39 85 73-95 3/3
4.50 20:54 1:02 14.46 65 39-75 0/1
4.75 21:54 1:01 14.83 72 70-74 2/0
5.00 23:01 1:07 13.53 72 65-76 2/0
5.25 24:02 1:02 14.63 79 71-83 0/0
5.50 25:01 59 15.30 83 81-84 7/0
5.75 26:07 1:06 13.67 75 63-82 1/5
6.00 28:12 2:05 +1 7.18 43 8-61 0/2
6.02 28:26 14 5.16 30 30-30 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    72 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:36 3:14 More
    1km 2:05 3:20 More
    Mile 3:26 3:26 More
    5k 11:33 3:43 More
    5 miles 19:50 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:57 4:24
    20km 55:20 4:27
    15 miles 1:07:33 4:30
    20 miles 1:31:37 4:35
    40km 1:55:22 4:38
    25 miles 1:56:04 4:39
    42km 2:01:29 4:39
    50 miles 4:02:00 4:50
    56 miles 4:32:54 4:52
    100 miles 8:24:34 5:03
    112 miles 9:28:58 5:05
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