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Fri 25th Oct 2024 at 5:52pm by Fatcatslim

Bike > General
  • Time
    26:10
  • Miles
    6.02
  • Mph
    13.8
  • Cals
    326
  • Cadence
    72
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1.61km - 4:28(2:46/km) 51cal 77/89rpm 21.64/34.21kmph
2) 1.61km - 3:58(2:28/km) 53cal 79/99rpm 24.34/32.6kmph
3) 1.61km - 3:37(2:15/km) 55cal 82/96rpm 26.69/30.91kmph
4) 1.61km - 4:12(2:37/km) 56cal 70/90rpm 22.98/29.72kmph
5) 1.61km - 4:33(2:50/km) 54cal 70/93rpm 21.19/27.89kmph
6) 1.61km - 5:15(3:16/km) 57cal 67/82rpm 18.41/24.49kmph
7) 0.03km - 7(4:00/km) 67/82rpm 15.03/18.85kmph
4:28 3:58 3:37 4:12 4:33 5:15 7

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 +34 7.22 71 1-88 0/6
0.50 3:13 1:09 13.13 81 67-84 0/2
0.75 4:08 55 16.38 80 78-83 0/2
1.00 5:00 52 17.20 79 34-89 0/5
1.25 6:00 59 15.23 74 65-89 1/5
1.50 6:51 51 17.59 89 69-99 1/1
1.75 7:50 1:00 15.06 70 35-86 0/5
2.00 9:14 1:24 +16 10.75 82 52-92 0/6
2.25 10:07 53 16.90 86 22-92 0/2
2.50 11:00 53 17.11 82 25-96 0/4
2.75 11:53 53 17.11 83 78-87 0/5
3.00 12:51 58 15.41 68 59-78 1/0
3.25 13:53 1:02 14.42 72 66-75 1/0
3.50 14:55 1:01 14.65 66 55-78 4/4
3.75 15:47 52 17.37 86 79-90 0/4
4.00 17:03 1:16 11.80 62 33-84 2/1
4.25 18:58 1:55 +46 7.84 74 6-92 0/3
4.50 20:03 1:05 13.78 63 20-78 2/2
4.75 21:14 1:11 12.59 67 27-76 2/0
5.00 22:22 1:08 13.25 70 55-77 1/0
5.25 23:24 1:02 14.61 79 74-81 0/0
5.50 24:25 1:01 14.64 79 77-80 6/0
5.75 25:35 1:10 12.94 58 15-80 2/4
6.00 27:47 2:12 +10 6.82 44 27-75 0/3
6.02 27:54 7 9.10 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    72 avge / 99 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:44 3:29 More
    1km 2:10 3:29 More
    Mile 3:33 3:33 More
    5k 12:01 3:52 More
    5 miles 21:07 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:49 4:29
    20km 56:25 4:32
    15 miles 1:08:52 4:35
    20 miles 1:33:26 4:40
    40km 1:57:38 4:44
    25 miles 1:58:21 4:44
    42km 2:03:52 4:45
    50 miles 4:06:46 4:56
    56 miles 4:38:16 4:58
    100 miles 8:34:29 5:09
    112 miles 9:40:10 5:11
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