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Mon 28th Oct 2024 at 6:21am by Fatcatslim

Bike > General
  • Time
    36:25
  • Miles
    6.41
  • Mph
    10.6
  • FBI
    48.79
  • Cals
    336
  • Cadence
    60
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:07(4:25/km) 46cal 62/81rpm 13.58/25.59kmph
2) 1.61km - 4:33(2:50/km) 52cal 71/86rpm 21.19/25.75kmph
3) 1.61km - 5:37(3:30/km) 52cal 57/75rpm 17.17/25.17kmph
4) 1.61km - 4:53(3:02/km) 50cal 62/76rpm 19.81/25.3kmph
5) 1.61km - 6:52(4:16/km) 61cal 58/75rpm 14.07/18.44kmph
6) 1.61km - 4:57(3:05/km) 57cal 69/97rpm 19.48/25.42kmph
7) 0.66km - 2:26(3:40/km) 18cal 60/68rpm 16.33/36.88kmph
7:07 4:33 5:37 4:53 6:52 4:57 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 +50 3.63 37 12-65 0/0
0.50 5:30 1:22 10.96 64 10-81 4/0
0.75 6:46 1:16 11.90 71 68-75 0/7
1.00 7:56 1:11 12.75 75 73-76 0/0
1.25 9:04 1:08 13.24 75 40-82 0/3
1.50 10:10 1:06 13.63 76 69-84 2/2
1.75 11:21 1:10 12.79 63 16-72 2/3
2.00 12:30 1:09 13.03 67 41-86 4/1
2.25 14:12 1:42 8.82 44 17-55 0/2
2.50 15:41 1:29 10.09 54 25-60 3/2
2.75 16:59 1:18 11.52 57 42-75 4/0
3.00 18:07 1:09 13.13 71 68-74 3/3
3.25 19:13 1:05 13.79 71 67-76 0/2
3.50 20:19 1:06 13.63 62 23-68 1/0
3.75 21:37 1:18 11.52 49 40-65 3/0
4.00 23:00 1:23 10.83 56 44-61 4/0
4.25 24:25 1:25 10.60 60 57-61 8/0
4.50 26:21 1:56 7.78 51 42-62 7/0
4.75 28:38 2:18 +10 6.53 55 39-75 5/0
5.00 30:02 1:23 10.79 67 65-69 2/0
5.25 31:22 1:20 11.19 59 22-71 0/2
5.50 32:35 1:12 12.42 75 68-81 4/4
5.75 33:47 1:12 12.43 67 24-97 5/2
6.00 35:14 1:27 +15 10.40 67 16-82 2/2
6.25 36:59 1:45 +16 8.53 55 5-66 2/0
6.41 38:04 1:05 +8 8.89 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    60 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:14 More
    800m 2:10 4:21 More
    1km 2:44 4:24 More
    Mile 4:27 4:27 More
    5k 15:16 4:55 More
    5 miles 26:56 5:23 More
    10k 34:36 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:21 5:50
    20km 1:13:28 5:55
    15 miles 1:29:41 5:59
    20 miles 2:01:39 6:05
    40km 2:33:10 6:10
    25 miles 2:34:07 6:10
    42km 2:41:18 6:11
    50 miles 5:21:19 6:26
    56 miles 6:02:20 6:28
    100 miles 11:09:56 6:42
    112 miles 12:35:27 6:45
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