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Tue 29th Oct 2024 at 2:43pm by Childothetime

Run > General
  • Time
    27:32
  • Miles
    3.18
  • Min/mi
    8:39
  • Pacing
    90%
  • Stride(cm)
    110
  • Cals
    387
  • Cadence
    169
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 76cal 6.4/8.75mph
2) 0.62mi - 5:32(8:54/mi) 76cal 6.74/7.2mph
3) 0.62mi - 5:36(9:02/mi) 75cal 6.65/7.43mph
4) 0.62mi - 5:08(8:16/mi) 75cal 7.25/7.95mph
5) 0.62mi - 4:51(7:49/mi) 77cal 7.67/8.16mph
6) 0.07mi - 33(7:48/mi) 8cal 7.7/7.74mph
5:50 5:32 5:36 5:08 4:51 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 167 162-170 1/46
0.25 2:26 1:13 9:47 167 162-170 5/10
0.38 3:39 1:13 9:47 171 170-174 7/1
0.50 4:50 1:11 9:27 168 166-172 10/2
0.63 5:52 1:02 8:20 169 166-174 0/22
0.75 7:01 1:09 9:09 169 166-172 11/4
0.88 8:14 1:13 9:42 169 166-174 6/11
1.00 9:16 1:03 8:22 168 164-170 2/8
1.13 10:21 1:05 8:39 169 168-172 16/0
1.25 11:26 1:05 8:36 168 164-174 5/4
1.38 12:31 1:06 8:46 170 168-176 5/8
1.50 13:33 1:01 8:12 167 166-168 2/10
1.63 14:45 1:12 9:34 171 168-172 12/1
1.75 15:54 1:09 9:12 170 166-172 17/1
1.88 17:05 1:12 9:34 171 168-174 7/5
2.00 18:12 1:07 8:56 170 170-172 13/1
2.13 19:19 1:07 8:54 169 168-170 7/2
2.25 20:19 1:00 8:02 168 166-170 2/9
2.38 21:17 57 7:38 168 166-170 4/6
2.50 22:14 57 7:36 168 166-170 0/11
2.63 23:11 57 7:37 170 168-172 1/14
2.75 24:07 56 7:28 169 168-170 3/11
2.88 25:10 1:03 8:23 171 166-180 0/12
3.00 26:06 56 7:29 169 166-170 18/7
3.13 27:06 1:01 8:04 169 166-174 3/10
3.18 27:33 27 8:21 167 164-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.3% 9:32
    20 7.7% 8:36
    18 8.6% 8:59
    14 5.6% 9:31
    14 9.1% 8:41
    12 7.8% 9:25

  • Cadence Distribution

    169 avge / 180 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:45 7:33 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 26:50 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:52 8:39
    5M 44:29 8:54
    10km 56:00 9:01
    10M 1:32:45 9:17
    Half 2:03:29 9:26
    20M 3:13:22 9:40
    Mara 4:17:27 9:50
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