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Tue 29th Oct 2024 at 3:57pm by E17brooks

Run > General
  • Time
    39:16
  • Miles
    4.98
  • Min/mi
    7:53
  • Pacing
    86.6%
  • WAVA
    56.14
  • Stride(cm)
    132
  • Cals
    566
  • Cadence
    154
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1121
  • Asc(m)
    298
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:53(5:46/km) 126/138bpm [727b/km] 35cal 10.4/11.02kmph
2) 0.5km - 3:03(6:05/km) 132/138bpm [804b/km] 41cal 9.85/11.25kmph
3) 0.5km - 2:49(5:37/km) 132/136bpm [742b/km] 37cal 10.68/11.29kmph
4) 0.5km - 2:45(5:31/km) 148/159bpm [815b/km] 42cal 10.89/11.59kmph
5) 0.5km - 2:20(4:40/km) 146/149bpm [682b/km] 35cal 12.84/13.81kmph
6) 0.5km - 2:17(4:34/km) 142/150bpm [648b/km] 33cal 13.14/13.5kmph
7) 0.5km - 2:23(4:46/km) 142/146bpm [676b/km] 34cal 12.6/13.2kmph
8) 0.5km - 2:12(4:24/km) 146/159bpm [643b/km] 32cal 13.63/13.44kmph
9) 0.5km - 2:24(4:48/km) 148/159bpm [710b/km] 36cal 12.5/13.6kmph
10) 0.5km - 2:12(4:24/km) 147/149bpm [647b/km] 33cal 13.63/13.5kmph
11) 0.5km - 2:13(4:26/km) 150/158bpm [665b/km] 34cal 13.54/13.87kmph
12) 0.5km - 2:22(4:43/km) 148/152bpm [699b/km] 35cal 12.7/13.57kmph
13) 0.5km - 2:15(4:30/km) 150/155bpm [675b/km] 34cal 13.34/13.94kmph
14) 0.5km - 2:22(4:45/km) 151/157bpm [716b/km] 36cal 12.65/13.33kmph
15) 0.5km - 2:20(4:40/km) 144/147bpm [672b/km] 33cal 12.85/13.37kmph
16) 0.5km - 2:24(4:49/km) 148/152bpm [712b/km] 36cal 12.47/13.03kmph
17) 0.01km - 2(3:46/km) 146/146bpm [550b/km] 15.94/12.23kmph
2:53 3:03 2:49 2:45 2:20 2:17 2:23 2:12 2:24 2:12 2:13 2:22 2:15 2:22 2:20 2:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 118 86-137 1126 151 146-154 27/7
0.50 4:53 2:30 9:59 131 118-138 1309 149 124-154 5/17
0.75 7:08 2:15 9:01 131 125-136 1182 152 148-156 8/10
1.00 9:21 2:12 8:50 138 129-156 1218 151 148-154 14/15
1.25 11:34 2:13 8:52 148 143-158 1312 152 148-154 14/4
1.50 13:27 1:53 7:32 146 142-149 1099 156 154-162 12/10
1.75 15:17 1:50 7:21 144 140-150 1059 156 154-158 14/13
2.00 17:10 1:53 7:33 140 137-144 1057 156 154-158 7/25
2.25 19:04 1:54 7:35 143 140-145 1084 155 154-158 28/29
2.50 20:51 1:47 7:07 147 137-158 1046 156 154-160 45/14
2.75 22:45 1:55 7:39 149 143-159 1140 160 156-162 19/52
3.00 24:34 1:48 7:13 146 143-148 1054 160 156-162 5/19
3.25 26:19 1:46 7:03 150 144-158 1057 157 156-160 17/7
3.50 28:09 1:50 7:18 148 144-154 1081 156 154-158 19/8
3.75 30:04 1:55 7:39 149 146-152 1141 155 146-158 20/16
4.00 31:50 1:46 7:05 150 146-154 1063 156 154-160 26/36
4.25 33:48 1:58 7:53 153 148-156 1206 155 152-158 33/9
4.50 35:40 1:52 7:27 144 138-147 1073 152 144-156 7/22
4.75 37:31 1:51 7:22 145 142-149 1069 153 148-158 32/34
4.98 39:17 1:46 7:51 148 145-152 1161 153 146-158 18/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 12.1% 7:54
    32 29.4% 7:29
    17 7.8% 7:24
    16 6.9% 7:37
    16 4.8% 7:47
    15 11.8% 7:48

  • Cadence Distribution

    154 avge / 162 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 154 4.7 36:36 7:45
    Walk 6.8 146 0.3 2:41 10:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.00% More
    800m 3:30 7:02 51.17% More
    1km 4:25 7:06 53.02% More
    Mile 7:10 7:10 55.94% More
    5k 22:57 7:23 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.56
    5km 23:24 7:32 58.26
    5M 39:26 7:53 56.14
    10km 50:04 8:03 55.15
    10M 1:24:25 8:27 53.99
    Half 1:53:33 8:40 52.65
    20M 3:00:40 9:02 52.44
    Mara 4:03:01 9:17 51.98
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