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Tue 29th Oct 2024 at 10:12am by flanker

Walk > General
  • Time
    4:13:55
  • Miles
    6.57
  • Min/mi
    38:39
  • Stride(cm)
    40
  • Cals
    1210
  • Cadence
    105
  • BPM
    80
  • %MHR
    44.4
  • B/mi
    3089
  • Asc(m)
    328
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 91/116bpm [1882b/mi] 129cal 52/62rpm
2) 1mi - 36:14(36:14/mi) 107/135bpm [3877b/mi] 292cal 35/80rpm
3) 1mi - 51:28(51:28/mi) 77/109bpm [3963b/mi] 206cal 20/80rpm
4) 1mi - 58:35(58:35/mi) 64/85bpm [3749b/mi] 169cal 15/101rpm
5) 1mi - 46:48(46:48/mi) 81/110bpm [3791b/mi] 223cal 17/81rpm
6) 1mi - 25:58(25:58/mi) 79/94bpm [2052b/mi] 127cal 38/79rpm
7) 0.57mi - 14:10(24:48/mi) 67/85bpm [1661b/mi] 64cal 34/77rpm
20:41 36:14 51:28 58:35 46:48 25:58 14:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:44 86 74-103 1868 110 94-120 12/7
0.50 10:38 5:12 20:48 86 73-99 1788 115 108-120 12/6
0.75 15:34 4:56 19:45 93 77-105 1837 113 98-120 7/11
1.00 20:40 5:06 20:24 99 88-116 2019 111 94-124 24/6
1.25 27:35 6:55 27:39 96 84-113 2654 111 90-120 67/4
1.50 33:00 5:25 21:40 102 86-114 2210 109 92-118 59/4
1.75 45:44 12:44 50:57 110 89-134 5604 107 80-160 49/1
2.00 56:52 11:08 44:33 113 80-135 5034 106 80-160 32/3
2.25 1:03:12 6:20 25:19 90 77-106 2278 101 86-156 42/20
2.50 1:20:33 17:21 1:09:26 85 60-109 5902 97 80-160 3/53
2.75 1:34:54 14:21 57:22 75 57-94 4303 99 80-150 8/20
3.00 1:48:22 13:28 53:51 64 55-74 3447 106 94-122 3/36
3.25 2:00:05 11:43 46:53 60 51-78 2813 106 84-202 2/25
3.50 2:26:28 26:23 1:45:32 61 52-77 6437 103 80-158 5/18
3.75 2:35:00 8:32 34:08 67 57-80 2286 103 86-118 6/5
4.00 2:46:58 11:58 47:51 75 63-85 3589 100 84-142 3/34
4.25 2:58:09 11:12 44:47 76 68-84 3404 101 36-140 1/42
4.50 3:08:58 10:48 43:14 83 65-110 3588 100 80-158 5/31
4.75 3:20:41 11:44 46:55 84 68-106 3941 105 36-162 12/42
5.00 3:33:45 13:04 52:16 82 72-107 4286 104 80-158 16/24
5.25 3:41:17 7:31 30:04 84 75-94 2526 98 80-158 24/8
5.50 3:48:37 7:20 29:21 78 69-92 2290 103 88-112 19/14
5.75 3:54:18 5:41 22:45 76 66-85 1729 105 84-112 6/8
6.00 3:59:45 5:27 21:47 74 67-81 1612 106 86-118 7/6
6.25 4:26:22 26:38 +21:07 1:46:31 67 57-85 7137 104 90-120 6/10
6.50 4:32:48 6:25 25:40 66 53-83 1694 102 88-114 14/3
6.57 4:35:02 2:14 31:20 70 64-82 2193 127 86-154 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    243 14.2% 48:59
    25 9.2% 52:13
    14 1.6% 1:02:29
    13 10.4% 36:17

  • Cadence Distribution

    105 avge / 202 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:41 19:28 More
    1km 12:24 19:57 More
    Mile 20:10 20:10 More
    5k 1:54:01 36:42 More
    5 miles 3:33:43 42:45 More
    10k 4:25:21 42:42 More
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