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Tue 29th Oct 2024 at 2:49pm by AndyS

Bike > Virtual Ride
  • Time
    45:44
  • Miles
    10.51
  • Mph
    13.8
  • FBI
    65.40
  • Cals
    354
  • Watts
    131
  • Cadence
    82
  • BPM
    122
  • %MHR
    76.4
  • B/mi
    532
  • Asc(m)
    176
  • Hillscore
    11
  • Surface
    Indoor

Notes & Comments

1) 2.63km - 5:03(1:55/km)
2) 1.99km - 5:00(2:31/km)
3) 2.76km - 5:00(1:49/km)
4) 1.58km - 5:00(3:10/km)
5) 0.76km - 5:00(6:35/km)
6) 0.45km - 5:00(11:07/km)
7) 3.14km - 5:00(1:36/km)
8) 1.61km - 5:00(3:06/km)
9) 1.87km - 5:00(2:40/km)
10) 0.12km - 41(5:42/km)
5:03 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.63 5:02 5:02 19.48 104 76-113 320 78 50-85 113 51-190 5/31
2.87 10:02 5:00 14.84 116 110-121 469 82 78-86 132 99-163 14/4
4.59 15:01 4:59 20.65 125 120-131 363 85 81-91 144 105-213 6/15
5.57 19:58 4:57 11.90 124 121-129 625 81 76-87 129 93-177 31/15
6.04 24:58 5:00 5.67 131 123-134 1387 87 76-100 152 88-237 46/1
6.32 29:57 4:59 3.37 127 124-136 2263 80 73-87 132 95-195 38/0
8.27 34:57 5:00 23.41 129 125-133 331 83 72-100 144 93-234 6/109
9.26 39:55 4:58 12.01 127 121-133 634 84 74-101 124 56-286 23/1
10.43 44:55 5:00 13.94 118 110-125 508 76 70-86 106 69-144 7/0
10.49 45:14 19 12.95 108 101-118 500 11 0-72 10 0-69 0/0
10.49 45:26 12 0.00 99 94-102 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    101 5.9% 5.2
    13 3.4% 8.9

  • Cadence Distribution

    82 avge / 101 max

  • Power Distribution

    131W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5 1:13 More
    200m 10 1:17 More
    400m 21 1:24 More
    800m 52 1:45 More
    1km 1:13 1:57 More
    Mile 1:58 1:58 More
    5k 10:12 3:17 More
    5 miles 16:42 3:20 More
    10k 28:01 4:31 More
    10 miles 43:08 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:15 4:20
    20km 55:10 4:26
    15 miles 1:08:05 4:32
    20 miles 1:33:56 4:42
    40km 1:59:47 4:49
    25 miles 2:00:34 4:49
    42km 2:06:31 4:51
    50 miles 4:21:50 5:14
    56 miles 4:57:14 5:18
    100 miles 9:28:35 5:41
    112 miles 10:45:27 5:46
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