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Tue 29th Oct 2024 at 12:30pm by Pataflafla

Bike > General

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Time
3:09:47
Miles
55.00
Mph
17.4
Cals
2060
Watts
160
Cadence
74
BPM
139
B/mi
478
Surface
Road

Notes & Comments

1) 16.57mi - 55:33(3:21/mi) 122/169bpm [409b/mi] 511cal 79/116rpm 132/468W 17.9/26.42mph
2) 38.43mi - 2:14:14(3:30/mi) 146/176bpm [510b/mi] 1549cal 72/126rpm 171/429W 17.18/43.87mph

55:33 2:14:14

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	7:15	7:15	16.56	103 71-117	373	76 40-90	112 63-149
4.00	13:56	6:42	17.93	120 112-127	402	80 78-83	121 106-150
6.00	20:37	6:41	17.96	121 115-129	404	80 77-85	120 94-163
8.00	27:38	7:01	17.10	120 114-128	421	77 69-83	121 81-239
10.00	34:35	6:57	17.28	119 113-126	413	77 67-83	116 59-191
12.00	41:34	6:59	17.19	121 116-130	422	77 69-83	117 83-171
14.00	48:30	6:56	17.32	119 114-126	412	78 69-82	114 79-173
16.00	54:01	5:31	21.72	147 112-169	406	91 75-116	237 93-468
18.00	1:00:18	6:17	19.10	130 105-169	408	78 14-101	109 14-316
20.00	1:05:28	5:10	23.24	125 110-139	323	80 68-103	146 58-217
22.00	1:12:43	7:15	16.56	138 131-145	500	68 60-81	180 139-224
24.00	1:19:28	6:45	17.78	136 113-147	459	79 60-107	144 40-225
26.00	1:25:23	5:55	20.27	127 112-145	376	80 54-104	142 52-283
28.00	1:34:58	9:35	12.51	142 124-152	681	66 54-97	189 96-251
30.00	1:46:49	11:50	10.14	153 145-161	906	61 46-68	208 175-311
32.00	1:56:26	9:37	12.48	151 134-155	726	66 50-112	188 17-337
34.00	2:00:01	3:35	33.45	123 116-134	221	98 92-126	74 5-375
36.00	2:03:44	3:43	32.29	120 114-125	223	94 85-99	92 61-142
38.00	2:07:42	3:59	30.18	133 123-144	264	87 77-104	149 87-429
40.00	2:12:08	4:26	27.10	142 134-149	314	80 69-90	177 130-303
42.00	2:16:44	4:36	26.11	143 134-153	329	84 67-99	155 97-246
44.00	2:22:38	5:55	20.31	143 124-153	422	80 70-92	175 74-251
46.00	2:30:28	7:50	15.32	156 149-162	611	71 62-87	209 155-350
48.00	2:34:44	4:16	28.11	143 130-161	305	89 65-109	130 55-277
50.00	2:43:46	9:02	13.29	153 143-160	691	70 54-89	190 127-328
52.00	2:54:41	10:55	11.00	165 158-169	900	59 48-74	212 180-335
54.00	3:05:23	10:42	11.21	170 166-174	910	62 49-76	222 199-272
55.00	3:09:48	4:25	13.61	147 126-176	648	75 12-100	103 21-313

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Power Distribution
160W (468 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	49	1:38	More
1km	1:02	1:40	More
Mile	1:44	1:44	More
5k	5:31	1:47	More
5 miles	9:09	1:50	More
10k	11:36	1:52	More
10 miles	20:05	2:01	More
Half	29:05	2:13	More
20 miles	56:16	2:49	More
Mara	1:21:25	3:06	More
50k	1:36:55	3:07	More
40 miles	2:07:04	3:11	More
75k	2:29:32	3:13	More
50 miles	2:43:31	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:09	3:07
20km	39:13	3:09
15 miles	47:53	3:12
20 miles	1:04:57	3:15
40km	1:21:46	3:17
25 miles	1:22:17	3:17
42km	1:26:07	3:18
50 miles	2:51:33	3:26
56 miles	3:13:27	3:27
100 miles	5:57:40	3:35
112 miles	6:43:19	3:36

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Tue 29th Oct 2024 at 12:30pm by Pataflafla

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Power Distribution

Benchmarks

Predictions

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