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Tue 29th Oct 2024 at 4:25pm by Dougrattray

Walk > General
  • Time
    21:36
  • Miles
    1.03
  • Min/mi
    20:58
  • Stride(cm)
    75
  • Cals
    157
  • Cadence
    104
  • BPM
    102
  • %MHR
    57.7
  • B/mi
    2140
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 13:33(13:33/km) 106/139bpm [1436b/km] 109cal 49/83rpm
2) 0.67km - 8:03(12:07/km) 95/100bpm [1151b/km] 48cal 50/79rpm
13:33 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:52 121 110-139 2767 101 92-108 1/1
0.13 2:48 1:23 22:00 113 110-116 2487 100 94-106 0/1
0.19 4:27 1:39 26:25 109 105-113 2880 93 86-100 0/0
0.25 5:52 1:25 22:33 110 106-113 2480 94 86-98 4/0
0.31 7:07 1:15 19:55 106 104-111 2112 103 96-108 1/0
0.38 8:28 1:21 21:39 101 97-107 2187 103 96-110 1/2
0.44 9:51 1:23 22:07 101 99-105 2234 105 92-156 1/1
0.50 11:09 1:19 20:57 103 99-110 2158 114 96-166 1/1
0.56 12:30 1:21 21:36 98 92-102 2117 108 100-112 0/0
0.63 13:36 1:06 17:36 95 92-98 1672 109 100-114 0/1
0.69 15:36 2:00 31:54 96 93-100 3062 108 98-158 0/1
0.75 16:12 36 9:38 94 91-98 906 101 94-110 2/1
0.81 17:21 1:09 18:22 94 91-98 1726 104 98-108 1/1
0.88 18:33 1:12 19:07 96 93-98 1835 108 98-110 1/0
0.94 19:37 1:04 17:04 95 91-99 1621 106 102-120 1/0
1.00 20:49 1:12 19:18 96 93-100 1853 108 102-116 1/1
1.03 21:35 46 22:33 93 92-95 2098 105 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 139 max Delete HR Trace

  • Cadence Distribution

    104 avge / 166 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 29 7:42 More
    200m 1:38 13:10 More
    400m 3:53 15:39 More
    800m 9:34 19:16 More
    1km 12:15 19:42 More
    Mile 20:48 20:48 More
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