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Tue 29th Oct 2024 at 2:54pm by There We Are Then

Walk > General
  • Time
    40:11
  • Miles
    1.39
  • Min/mi
    28:55
  • Stride(cm)
    56
  • Cals
    172
  • Cadence
    100
  • BPM
    64
  • %MHR
    37.2
  • B/mi
    1839
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:46(28:46/mi) 62/75bpm [1783b/mi] 125cal 36/79rpm 2.09/3.34mph
2) 0.39mi - 11:25(29:31/mi) 68/79bpm [2007b/mi] 47cal 28/79rpm 2.03/2.69mph
28:46 11:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 62 54-70 1434 103 98-108 1/20
0.13 2:56 1:29 23:47 59 55-64 1403 96 92-106 7/1
0.19 4:20 1:24 22:22 58 54-62 1297 96 94-100 8/2
0.25 5:53 1:33 24:44 61 52-70 1509 92 80-106 3/1
0.31 7:16 1:23 22:13 60 56-64 1333 101 98-104 5/2
0.38 17:55 10:39 +6:50 2:50:20 62 56-69 10560 96 82-102 4/10
0.44 20:28 2:34 40:59 64 61-66 2623 129 84-156 15/3
0.50 22:16 1:48 28:50 62 57-66 1788 94 86-100 6/2
0.56 23:52 1:36 25:34 59 55-61 1508 97 94-102 5/4
0.63 25:27 1:35 25:12 59 54-65 1487 101 92-108 5/4
0.69 27:15 1:48 28:49 63 57-69 1816 96 94-102 2/5
0.75 28:53 1:38 26:08 56 53-61 1464 99 96-102 1/4
0.81 30:28 1:35 25:25 56 53-60 1424 106 94-156 2/2
0.88 32:10 1:42 27:05 69 63-74 1869 108 82-150 0/8
0.94 33:42 1:32 24:30 67 64-70 1642 102 94-114 2/7
1.00 35:37 1:55 30:44 70 68-73 2151 100 98-104 1/6
1.06 37:31 1:55 30:34 69 61-74 2109 97 82-108 1/7
1.13 39:36 2:05 33:19 69 57-79 2299 96 86-102 3/3
1.19 41:30 1:53 30:16 69 64-72 2088 94 80-102 2/3
1.25 43:10 1:40 26:46 72 66-79 1927 100 96-102 2/1
1.31 44:46 1:36 25:36 66 62-72 1690 99 82-158 6/2
1.38 46:41 1:54 30:29 64 60-71 1951 90 90-90 7/3
1.39 47:02 21 30:02 72 72-72 2163 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    64 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.1% 27:47

  • Cadence Distribution

    100 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:57 More
    800m 13:02 26:12 More
    1km 16:43 26:54 More
    Mile 28:04 28:04 More

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