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Tue 29th Oct 2024 at 3:49pm by Dougrattray

Run > General
  • Time
    34:45
  • Miles
    4.35
  • Min/mi
    7:59
  • Pacing
    95%
  • WAVA
    56.70
  • Stride(cm)
    126
  • Cals
    587
  • Watts
    509
  • Cadence
    160
  • BPM
    150
  • %MHR
    84.7
  • B/mi
    1198
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 135/146bpm [693b/km] 80cal 475/666W
2) 1km - 5:09(5:09/km) 142/147bpm [730b/km] 83cal 475/541W
3) 1km - 5:04(5:04/km) 148/154bpm [750b/km] 85cal 501/623W
4) 1km - 5:06(5:06/km) 149/155bpm [759b/km] 84cal 491/599W
5) 1km - 4:50(4:50/km) 156/162bpm [755b/km] 85cal 547/753W
6) 1km - 4:48(4:48/km) 159/164bpm [763b/km] 85cal 531/583W
7) 1km - 4:39(4:39/km) 163/166bpm [757b/km] 84cal 551/696W
8) 0.01km - 1(3:07/km) 165/165bpm [515b/km] 1cal 565/574W
5:08 5:09 5:04 5:06 4:50 4:48 4:39 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:08 122 104-132 992 160 148-162 471 263-536 1/1
0.25 2:02 1:01 8:07 136 132-138 1105 160 158-162 471 453-501 1/1
0.38 3:05 1:03 8:23 138 137-139 1157 159 158-160 463 446-477 1/1
0.50 4:07 1:02 8:17 139 138-141 1152 159 158-160 466 434-490 1/1
0.63 5:09 1:02 8:20 142 138-146 1183 159 158-160 504 468-666 3/0
0.75 6:13 1:03 8:26 143 141-145 1205 158 156-160 458 448-477 0/2
0.88 7:16 1:03 8:27 142 140-143 1200 158 156-162 463 446-486 0/1
1.00 8:16 1:00 8:00 142 141-147 1136 159 158-160 468 431-515 1/5
1.13 9:19 1:03 8:24 141 139-143 1184 158 156-160 489 471-512 1/1
1.25 10:20 1:01 8:05 145 142-147 1172 159 158-160 500 471-541 1/0
1.38 11:21 1:01 8:10 145 143-148 1184 160 158-162 501 481-536 1/2
1.50 12:22 1:01 8:12 147 145-150 1205 160 158-164 491 474-564 1/1
1.63 13:24 1:02 8:14 150 148-152 1234 160 158-164 528 482-623 4/0
1.75 14:23 59 7:51 150 148-154 1177 160 158-166 507 483-551 2/1
1.88 15:25 1:02 8:15 148 145-152 1220 159 156-160 480 454-512 0/1
2.00 16:27 1:02 8:19 147 145-149 1221 159 156-160 490 472-534 1/1
2.13 17:28 1:01 8:08 148 147-151 1203 159 158-164 478 460-504 1/2
2.25 18:32 1:04 8:32 148 145-150 1262 159 158-164 485 429-599 1/1
2.38 19:36 1:04 8:33 149 146-153 1274 160 156-164 500 417-587 1/4
2.50 20:32 56 7:31 152 150-155 1144 161 160-164 514 432-580 5/3
2.63 21:31 58 7:45 155 152-158 1201 161 160-164 579 523-682 3/1
2.75 22:31 1:00 8:00 155 153-158 1241 160 158-162 522 483-563 1/1
2.88 23:29 59 7:48 156 153-159 1217 160 158-162 522 481-547 1/1
3.00 24:25 56 7:30 155 153-157 1163 161 160-162 529 504-554 1/2
3.13 25:24 59 7:51 158 153-162 1241 164 160-170 581 505-753 6/3
3.25 26:22 58 7:44 160 157-164 1238 160 158-162 512 451-564 0/2
3.38 27:21 58 7:47 157 153-159 1222 160 158-162 535 486-574 1/4
3.50 28:19 58 7:46 158 155-161 1227 160 160-162 537 474-583 2/2
3.63 29:17 58 7:41 160 158-162 1229 161 160-162 542 514-575 2/2
3.75 30:14 58 7:43 161 159-163 1241 162 160-162 528 502-558 1/2
3.88 31:13 58 7:47 162 162-164 1261 163 162-168 570 510-696 5/1
4.00 32:09 57 7:32 163 163-164 1228 163 162-164 533 501-560 1/2
4.13 33:07 57 7:38 163 161-164 1245 162 160-166 558 531-620 3/2
4.25 34:01 55 7:18 162 161-164 1184 162 160-164 531 490-578 0/4
4.35 34:45 44 6:57 163 161-166 1133 165 164-168 572 553-597 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Power Distribution

    509W (753 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:43 42.05% More
    200m 51 6:54 44.10% More
    400m 1:47 7:11 44.35% More
    800m 3:41 7:24 49.99% More
    1km 4:39 7:28 51.69% More
    Mile 7:34 7:34 54.20% More
    5k 24:26 7:52 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.04
    5km 24:19 7:50 57.34
    5M 40:17 8:03 56.26
    10km 50:43 8:10 55.76
    10M 1:23:59 8:24 55.60
    Half 1:51:48 8:32 54.81
    20M 2:55:05 8:45 55.46
    Mara 3:53:06 8:54 55.54
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