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Tue 29th Oct 2024 at 2:27pm by Jonesy_mjj

Run > General
  • Time
    51:18
  • Miles
    6.26
  • Min/mi
    8:12
  • Pacing
    91.4%
  • Stride(cm)
    122
  • Cals
    754
  • Cadence
    162
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1133
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 124/139bpm [1099b/mi] 120cal
2) 1mi - 8:32(8:32/mi) 132/137bpm [1126b/mi] 120cal
3) 1mi - 8:40(8:40/mi) 133/137bpm [1153b/mi] 118cal
4) 1mi - 8:20(8:20/mi) 139/144bpm [1158b/mi] 121cal
5) 1mi - 7:38(7:38/mi) 146/153bpm [1113b/mi] 121cal
6) 1mi - 7:19(7:19/mi) 153/161bpm [1120b/mi] 121cal
7) 0.26mi - 1:58(7:27/mi) 156/160bpm [1162b/mi] 33cal
8:52 8:32 8:40 8:20 7:38 7:19 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 114 95-123 997 157 156-162 2/5
0.50 4:27 2:15 9:02 120 118-123 1083 156 154-158 9/13
0.75 6:39 2:12 8:48 130 121-139 1145 158 154-160 4/9
1.00 8:51 2:13 8:50 131 130-133 1157 157 154-160 8/2
1.25 10:58 2:07 8:26 133 130-137 1122 158 156-160 10/5
1.50 13:05 2:07 8:27 132 130-134 1116 160 158-162 2/9
1.75 15:14 2:09 8:37 133 131-134 1145 159 158-162 5/6
2.00 17:23 2:10 8:38 131 130-133 1131 158 156-160 8/8
2.25 19:38 2:15 8:58 131 128-133 1175 157 156-160 5/4
2.50 21:51 2:13 8:52 132 130-134 1169 158 156-160 10/9
2.75 23:56 2:06 8:23 134 129-136 1124 160 158-164 6/5
3.00 26:03 2:07 8:28 134 131-137 1134 160 158-160 11/9
3.25 28:11 2:08 8:32 137 135-139 1168 160 156-164 8/7
3.50 30:17 2:06 8:23 137 134-139 1147 160 158-162 6/7
3.75 32:19 2:02 8:10 139 135-142 1135 162 160-164 5/6
4.00 34:23 2:04 8:16 142 140-143 1173 162 160-164 6/6
4.25 36:19 1:55 7:42 142 140-146 1093 163 160-168 10/11
4.50 38:12 1:53 7:33 148 145-150 1118 165 162-170 8/5
4.75 40:06 1:54 7:37 147 145-149 1120 165 164-168 4/9
5.00 42:16 2:10 +15 8:38 148 143-153 1278 167 164-170 7/1
5.25 44:05 1:49 7:15 149 147-151 1080 168 164-172 12/7
5.50 45:55 1:50 7:20 152 151-155 1115 168 166-170 7/9
5.75 47:44 1:49 7:18 154 151-157 1124 169 160-174 10/4
6.00 49:35 1:51 7:25 158 154-161 1171 168 162-172 11/9
6.25 51:28 1:52 7:29 156 152-160 1167 168 162-172 11/13
6.26 51:34 6 7:48 158 157-159 1232 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.6% 7:24
    10 4.0% 7:17

  • Cadence Distribution

    162 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 6.3 51:18 8:14
    Still 0.0 - - 1 -
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 0.00% More
    800m 3:35 7:12 0.00% More
    1km 4:31 7:16 0.00% More
    Mile 7:17 7:17 0.00% More
    5k 24:10 7:47 0.00% More
    5 miles 40:29 8:06 0.00% More
    10k 51:08 8:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:25 7:52
    5M 40:26 8:05
    10km 50:54 8:11
    10M 1:24:17 8:26
    Half 1:52:13 8:34
    20M 2:55:44 8:47
    Mara 3:53:58 8:56
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