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Tue 29th Oct 2024 at 10:11am by stephenferre

Run > General
  • Time
    1:02:49
  • Miles
    5.01
  • Min/mi
    12:32
  • Pacing
    74.6%
  • WAVA
    42.52
  • Stride(cm)
    88
  • Cals
    862
  • Cadence
    146
  • BPM
    142
  • %MHR
    82.4
  • B/mi
    1776
  • Asc(m)
    341
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 144/176bpm [1515b/mi] 150cal 5.7/7.39mph
2) 1mi - 14:24(14:24/mi) 140/168bpm [2017b/mi] 199cal 4.17/6.39mph
3) 1mi - 12:05(12:05/mi) 142/162bpm [1716b/mi] 168cal 4.96/6.28mph
4) 1mi - 12:31(12:31/mi) 141/157bpm [1765b/mi] 166cal 4.79/6.26mph
5) 1mi - 13:13(13:13/mi) 141/157bpm [1863b/mi] 178cal 4.54/6.01mph
6) 0.01mi - 4(12:27/mi) 156/156bpm [1941b/mi] 1cal 4.82/5.61mph
10:31 14:24 12:05 12:31 13:13 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 139 92-176 1319 158 110-168 5/2
0.50 5:16 2:53 11:33 140 120-153 1617 151 110-162 14/17
0.75 8:09 2:54 11:35 146 130-158 1691 148 110-230 18/14
1.00 10:32 2:23 9:32 147 127-159 1401 157 154-160 2/15
1.25 14:34 4:02 16:09 140 122-168 2260 142 104-160 26/19
1.50 18:41 4:07 16:27 147 130-165 2419 138 94-156 23/7
1.75 21:44 3:03 12:12 137 130-151 1672 143 106-158 39/42
2.00 24:56 3:11 12:45 136 128-144 1733 140 80-160 10/12
2.25 28:01 3:05 12:20 149 139-158 1839 153 110-162 21/12
2.50 30:56 2:55 11:41 138 132-144 1613 156 150-158 30/39
2.75 34:00 3:04 12:18 137 125-150 1684 142 104-160 22/20
3.00 37:07 3:06 12:25 144 117-160 1788 138 106-154 34/38
3.25 39:37 2:30 10:01 130 113-140 1303 153 108-158 20/31
3.50 42:32 2:55 11:41 141 138-143 1648 146 108-160 16/29
3.75 45:42 3:10 12:38 140 131-154 1770 144 108-158 18/29
4.00 49:36 3:54 15:36 148 141-156 2309 132 98-158 31/17
4.25 52:53 3:17 13:08 144 138-149 1890 151 108-160 27/5
4.50 56:27 3:35 14:19 139 132-147 1990 134 104-160 21/14
4.75 59:38 3:11 12:42 140 135-148 1779 145 114-158 16/15
5.00 1:02:46 3:08 12:31 143 134-157 1791 145 110-158 22/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 32.6% 19:07
    30 7.5% 13:03
    19 8.9% 10:12
    18 12.2% 10:56
    16 9.4% 10:08
    12 9.9% 15:41

  • Cadence Distribution

    146 avge / 230 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 154 4.2 46:56 11:03
    Walk 24.9 110 0.8 15:39 20:40
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 38.18% More
    800m 5:13 10:29 41.30% More
    1km 6:25 10:19 43.77% More
    Mile 10:31 10:31 45.41% More
    5k 38:02 12:14 42.85% More
    5 miles 1:02:46 12:33 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 41.99
    5km 37:51 12:11 43.05
    5M 1:02:41 12:32 42.54
    10km 1:18:55 12:42 42.29
    10M 2:10:41 13:04 42.32
    Half 2:54:00 13:17 41.79
    20M 4:32:29 13:37 42.29
    Mara 6:02:47 13:51 42.36
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