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Tue 29th Oct 2024 at 1:10pm by LouiseLove

Run > General
  • Time
    2:44:42
  • Miles
    5.35
  • Min/mi
    30:47
  • Pacing
    55.2%
  • WAVA
    16.27
  • Stride(cm)
    45
  • Cals
    638
  • Cadence
    116
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    2907
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 102/117bpm [2248b/mi] 99cal 2.72/3.34mph
2) 1mi - 38:19(38:19/mi) 109/140bpm [4177b/mi] 167cal 1.57/3.7mph
3) 1mi - 38:43(38:43/mi) 95/128bpm [3679b/mi] 118cal 1.55/3.07mph
4) 1mi - 32:54(32:54/mi) 89/105bpm [2928b/mi] 117cal 1.82/3.7mph
5) 1mi - 24:53(24:53/mi) 72/114bpm [1792b/mi] 99cal 2.41/3.32mph
6) 0.35mi - 7:50(22:29/mi) 70/99bpm [1574b/mi] 38cal 2.67/3.4mph
22:02 38:19 38:43 32:54 24:53 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:45 5:45 23:01 98 89-115 2256 119 108-126 14/12
0.50 11:20 5:34 22:18 105 98-112 2341 123 114-128 8/18
0.75 16:27 5:07 20:28 102 93-108 2087 124 120-128 13/21
1.00 22:02 5:35 22:20 104 93-112 2323 122 104-132 11/15
1.25 28:29 6:27 25:49 103 93-109 2659 114 90-122 25/5
1.50 37:38 9:08 36:34 116 95-137 4241 111 80-158 30/5
1.75 44:29 6:52 27:28 127 107-140 3487 114 82-240 23/2
2.00 1:01:25 16:55 1:07:41 106 78-134 7174 108 84-122 8/2
2.25 1:14:26 13:01 52:05 95 82-118 4947 97 80-112 7/1
2.50 1:24:18 9:52 39:28 101 84-128 3987 112 94-150 18/4
2.75 1:32:27 8:09 32:36 98 78-116 3194 110 82-126 4/22
3.00 1:39:05 6:38 26:33 93 81-111 2469 90 86-104 4/7
3.25 1:47:52 8:47 35:09 86 73-104 3023 110 88-126 5/6
3.50 1:55:17 7:25 29:40 89 77-102 2640 110 88-134 8/8
3.75 2:04:37 9:20 37:19 90 76-100 3358 108 84-120 6/8
4.00 2:11:59 7:22 29:26 92 78-104 2708 120 104-130 6/10
4.25 2:17:39 5:40 22:41 78 58-114 1769 121 82-130 10/16
4.50 2:24:02 6:24 25:34 64 55-76 1636 121 108-126 18/28
4.75 2:31:39 7:37 30:28 79 63-97 2407 122 88-138 2/23
5.00 2:36:53 5:13 20:54 68 60-79 1421 124 118-132 10/26
5.25 2:41:46 4:53 19:33 65 59-70 1270 126 116-132 21/15
5.35 2:44:42 2:56 30:09 82 64-99 2472 117 104-128 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.6% 48:39
    29 12.3% 28:49

  • Cadence Distribution

    116 avge / 240 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 162 0 1:38 41:06
    Walk 87.4 115 5.3 2:23:55 27:07
    Still 11.6 - - 19:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:15 18.68% More
    800m 9:56 19:58 19.90% More
    1km 12:32 20:10 20.55% More
    Mile 21:47 21:47 20.13% More
    5k 1:30:35 29:09 16.92% More
    5 miles 2:35:26 31:05 16.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:50 27:50 15.75
    5km 1:32:35 29:48 16.55
    5M 2:33:18 30:40 16.30
    10km 3:13:01 31:04 16.21
    10M 5:19:37 31:58 16.08
    Half 7:05:33 32:29 15.75
    20M 11:06:24 33:19 15.78
    Mara 14:47:14 33:52 15.67
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