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Tue 29th Oct 2024 at 1:37pm by tylabrown

Run > General

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Time
1:16:21
Miles
7.47
Min/mi
10:13
Pacing
87.7%
WAVA
42.05
Stride(cm)
92
Cals
1002
Cadence
172
BPM
143
B/mi
1464
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 128/146bpm [1302b/mi] 78cal
2) 0.62mi - 6:32(10:31/mi) 144/149bpm [1514b/mi] 88cal
3) 0.62mi - 7:17(11:43/mi) 142/154bpm [1664b/mi] 97cal
4) 0.62mi - 6:26(10:22/mi) 143/147bpm [1482b/mi] 85cal
5) 0.62mi - 6:25(10:20/mi) 147/151bpm [1519b/mi] 85cal
6) 0.62mi - 6:40(10:43/mi) 146/149bpm [1566b/mi] 84cal
7) 0.62mi - 6:21(10:13/mi) 145/148bpm [1482b/mi] 82cal
8) 0.62mi - 6:26(10:21/mi) 144/146bpm [1489b/mi] 83cal
9) 0.62mi - 6:08(9:52/mi) 143/151bpm [1411b/mi] 77cal
10) 0.62mi - 5:50(9:23/mi) 154/161bpm [1444b/mi] 84cal
11) 0.62mi - 6:00(9:39/mi) 149/157bpm [1438b/mi] 83cal
12) 0.62mi - 5:48(9:21/mi) 147/160bpm [1374b/mi] 74cal
13) 0.01mi - 9(11:31/mi) 158/158bpm [1819b/mi] 2cal

6:19 6:32 7:17 6:26 6:25 6:40 6:21 6:26 6:08 5:50 6:00 5:48 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	120 87-139	1234	174 168-178	5/2
0.50	5:02	2:28	9:51	127 123-134	1251	172 166-176	3/6
0.75	7:36	2:34	10:17	142 136-148	1460	173 170-176	2/8
1.00	10:15	2:39	10:36	143 141-147	1516	172 168-176	5/3
1.25	12:55	2:40	10:40	145 141-148	1546	171 168-174	5/2
1.50	16:24	3:29	13:57	138 122-152	1925	170 154-176	5/1
1.75	18:57	2:33	10:11	143 136-145	1456	172 168-176	5/2
2.00	21:33	2:36	10:24	145 141-146	1509	172 166-176	2/1
2.25	24:04	2:31	10:05	142 139-144	1431	172 166-174	3/0
2.50	26:43	2:39	10:34	144 142-147	1522	172 170-176	1/2
2.75	29:13	2:30	9:59	145 142-147	1447	171 168-176	2/3
3.00	31:51	2:38	10:33	149 144-151	1572	171 168-178	3/2
3.25	34:38	2:47	11:10	147 144-149	1641	171 168-176	6/2
3.50	37:23	2:45	10:59	146 145-148	1603	171 166-174	2/3
3.75	39:51	2:28	9:52	146 144-148	1441	172 164-176	5/0
4.00	42:22	2:31	10:04	145 144-146	1460	172 170-176	1/3
4.25	44:59	2:36	10:26	146 144-148	1523	173 170-176	1/2
4.50	47:29	2:30	10:01	145 144-146	1452	172 170-174	2/1
4.75	50:08	2:39	10:36	143 141-145	1517	172 160-174	1/4
5.00	52:44	2:36	10:23	143 141-145	1484	173 170-176	1/2
5.25	55:08	2:24	9:37	144 138-148	1384	172 164-174	3/1
5.50	57:38	2:30	9:59	141 138-147	1407	169 166-172	0/9
5.75	1:00:06	2:28	9:52	150 146-152	1481	171 168-176	3/2
6.00	1:02:23	2:17	9:09	153 151-155	1399	172 168-176	3/3
6.25	1:04:44	2:22	9:27	157 155-160	1483	170 166-174	5/2
6.50	1:07:10	2:26	9:43	154 149-157	1496	171 166-176	4/2
6.75	1:09:34	2:24	9:37	145 139-149	1394	172 168-176	0/8
7.00	1:11:56	2:21	9:26	144 142-148	1358	172 168-176	0/7
7.25	1:14:15	2:19	9:18	143 141-149	1329	171 154-174	1/7
7.47	1:16:21	2:06	9:34	155 150-158	1483	170 138-174	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.4%	10:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	7.5	1:15:54	10:10
Still	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	31.84%	More
800m	4:36	9:16	36.58%	More
1km	5:48	9:21	37.96%	More
Mile	9:27	9:27	40.05%	More
5k	30:11	9:43	42.56%	More
5 miles	49:56	9:59	42.19%	More
10k	1:03:21	10:12	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	41.73
5km	30:08	9:42	42.64
5M	49:53	9:59	42.23
10km	1:02:49	10:07	42.03
10M	1:44:01	10:24	42.06
Half	2:18:29	10:34	41.54
20M	3:36:52	10:51	42.04
Mara	4:48:44	11:01	42.10

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