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Tue 29th Oct 2024 at 10:12am by KinkyS

Walk > Hiking
  • Time
    4:31:00
  • Miles
    6.77
  • Min/mi
    40:02
  • Stride(cm)
    36
  • Cals
    888
  • Cadence
    112
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    3682
  • Asc(m)
    326
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 96/109bpm [2023b/mi] 80cal 54/70rpm
2) 1mi - 37:35(37:35/mi) 106/129bpm [3984b/mi] 174cal 43/80rpm
3) 1mi - 52:41(52:41/mi) 94/123bpm [4952b/mi] 162cal 20/80rpm
4) 1mi - 58:40(58:40/mi) 80/102bpm [4693b/mi] 139cal 16/104rpm
5) 1mi - 45:39(45:39/mi) 99/119bpm [4520b/mi] 172cal 15/97rpm
6) 1mi - 26:21(26:21/mi) 96/113bpm [2530b/mi] 86cal 42/97rpm
7) 0.77mi - 28:59(37:39/mi) 77/86bpm [2899b/mi] 75cal 20/74rpm
21:04 37:35 52:41 58:40 45:39 26:21 28:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:45 5:45 23:01 93 74-107 2140 116 90-126 12/10
0.50 10:52 5:07 20:26 97 90-109 1982 123 112-136 14/7
0.75 15:46 4:55 19:39 99 93-104 1945 121 112-140 9/15
1.00 21:04 5:17 21:10 97 89-106 2052 119 104-134 34/8
1.25 27:57 6:53 27:32 90 76-101 2479 113 82-124 80/1
1.50 33:29 5:32 22:07 96 84-106 2123 113 98-128 47/4
1.75 46:11 12:43 50:50 111 88-126 5643 117 80-160 47/1
2.00 58:38 12:27 49:49 114 84-129 5679 118 80-160 39/5
2.25 1:06:10 7:32 30:08 108 94-122 3254 107 80-158 25/28
2.50 1:22:08 15:57 1:03:48 99 72-123 6316 106 80-160 3/49
2.75 1:36:44 14:37 58:26 93 76-113 5435 112 84-154 8/28
3.00 1:51:20 14:35 58:22 81 65-93 4728 110 82-156 2/33
3.25 2:02:03 10:44 42:54 82 70-95 3518 112 32-146 4/30
3.50 2:28:08 26:04 1:44:18 77 61-102 8031 103 34-156 6/12
3.75 2:37:55 9:48 39:11 75 59-98 2939 108 80-158 4/22
4.00 2:50:00 12:04 48:17 89 78-99 4297 102 32-208 4/38
4.25 3:00:16 10:17 41:07 91 82-110 3742 108 36-152 4/29
4.50 3:08:39 8:22 33:29 95 79-119 3181 103 80-158 2/56
4.75 3:20:08 11:29 45:57 98 81-115 4503 99 32-130 24/21
5.00 3:35:38 15:30 1:01:59 107 86-119 6632 106 32-194 23/17
5.25 3:42:55 7:17 29:10 101 90-113 2945 107 36-194 26/14
5.50 3:50:12 7:17 29:10 95 86-104 2770 111 90-120 11/8
5.75 3:55:51 5:38 22:34 94 85-103 2121 115 88-128 10/9
6.00 4:02:00 6:09 24:36 94 80-104 2313 115 98-136 8/10
6.25 4:18:55 16:55 1:07:40 78 65-86 5278 106 90-146 2/8
6.50 4:24:10 5:15 21:01 72 59-83 1514 115 104-142 2/7
6.75 4:30:33 6:22 25:29 77 67-85 1962 110 84-148 15/6
6.77 4:31:00 27 23:12 83 80-85 1925 110 104-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    244 15.9% 50:03
    16 8.6% 36:28
    11 2.1% 25:01

  • Cadence Distribution

    112 avge / 208 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:44 19:36 More
    1km 12:22 19:53 More
    Mile 20:22 20:22 More
    5k 1:55:12 37:05 More
    5 miles 3:35:31 43:06 More
    10k 4:17:06 41:23 More
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