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Tue 29th Oct 2024 at 1:38pm by Tomnik

Run > General
  • Time
    1:01:45
  • Miles
    6.11
  • Min/mi
    10:06
  • Pacing
    90%
  • WAVA
    52.60
  • Stride(cm)
    90
  • Cals
    711
  • Watts
    288
  • Cadence
    176
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1248
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 110/116bpm [1195b/mi] 72cal 255/332W
2) 0.62mi - 6:26(10:20/mi) 112/118bpm [1158b/mi] 69cal 262/278W
3) 0.62mi - 6:34(10:34/mi) 116/123bpm [1227b/mi] 72cal 278/296W
4) 0.62mi - 6:32(10:31/mi) 127/142bpm [1336b/mi] 78cal 287/436W
5) 0.62mi - 5:53(9:28/mi) 134/150bpm [1269b/mi] 75cal 327/435W
6) 0.62mi - 5:35(8:59/mi) 140/154bpm [1258b/mi] 74cal 319/466W
7) 0.62mi - 6:06(9:49/mi) 124/130bpm [1218b/mi] 68cal 287/304W
8) 0.62mi - 6:13(10:00/mi) 125/129bpm [1249b/mi] 70cal 287/298W
9) 0.62mi - 6:21(10:13/mi) 126/133bpm [1288b/mi] 72cal 278/300W
10) 0.52mi - 5:20(10:21/mi) 125/131bpm [1295b/mi] 61cal 272/289W
6:45 6:26 6:34 6:32 5:53 5:35 6:06 6:13 6:21 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:14 108 98-115 1214 176 172-182 261 236-332 4/2
0.50 5:28 2:39 10:37 112 108-116 1189 176 174-182 257 244-268 1/1
0.75 8:06 2:38 10:34 110 105-118 1162 176 174-178 261 252-274 2/2
1.00 10:45 2:39 10:36 111 108-113 1176 176 174-178 259 246-273 2/1
1.25 13:15 2:30 9:58 114 109-116 1137 177 174-180 268 262-278 1/1
1.50 15:51 2:36 10:25 114 102-121 1187 176 172-178 277 263-289 3/1
1.75 18:29 2:38 10:32 117 111-123 1232 175 174-178 274 264-296 2/0
2.00 21:11 2:42 10:49 124 116-141 1341 175 172-180 314 280-385 8/0
2.25 24:01 2:50 11:20 124 112-141 1405 176 88-190 306 137-436 12/6
2.50 26:26 2:25 9:39 130 115-142 1254 178 172-184 306 240-423 11/11
2.75 28:49 2:24 9:34 133 110-146 1273 178 174-184 309 229-406 11/10
3.00 31:12 2:22 9:30 133 119-143 1262 178 172-188 316 249-400 10/10
3.25 33:23 2:11 8:44 143 120-152 1249 183 174-190 344 257-435 11/11
3.50 35:35 2:12 8:49 145 131-154 1278 182 174-190 354 251-466 11/13
3.75 37:58 2:23 9:31 130 122-139 1237 177 174-186 291 251-383 2/13
4.00 40:25 2:27 9:49 122 119-129 1199 175 172-178 282 265-300 1/5
4.25 42:50 2:25 9:41 127 123-130 1231 176 174-178 291 282-304 1/4
4.50 45:19 2:28 9:53 123 120-127 1215 175 172-178 291 283-299 2/1
4.75 47:50 2:31 10:04 125 120-129 1258 175 172-176 287 276-298 2/3
5.00 50:21 2:31 10:04 125 116-129 1258 175 172-178 285 276-295 3/1
5.25 52:52 2:31 10:05 127 122-133 1281 176 172-182 286 276-298 2/1
5.50 55:29 2:37 10:30 125 117-133 1312 175 170-178 274 238-300 2/2
5.75 58:05 2:35 10:21 125 122-128 1294 174 166-184 268 256-280 1/2
6.00 1:00:38 2:33 10:13 125 120-131 1278 174 164-176 271 249-286 2/2
6.11 1:01:45 1:07 10:24 125 124-127 1300 174 166-176 278 260-289 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 11:00
    11 5.1% 9:48
    11 5.3% 8:48
    11 5.3% 10:03
    11 4.7% 9:16
    10 4.6% 10:08

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 6.1 1:01:17 10:03
    Walk 0.1 88 0 4 9:23
    Still 0.7 - - 24 -

  • Power Distribution

    288W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 42.01% More
    800m 4:21 8:46 49.06% More
    1km 5:29 8:50 50.74% More
    Mile 9:05 9:05 52.20% More
    5k 29:45 9:35 54.28% More
    5 miles 49:51 9:58 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.26
    5km 30:09 9:42 53.57
    5M 49:56 9:59 52.91
    10km 1:02:52 10:07 52.58
    10M 1:44:06 10:25 52.62
    Half 2:18:36 10:35 51.96
    20M 3:37:02 10:51 52.58
    Mara 4:48:57 11:02 52.66
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