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Tue 29th Oct 2024 at 1:45pm by AndyE

Run > General
  • Time
    13:32
  • Miles
    0.60
  • Min/mi
    22:33
  • WAVA
    19.71
  • Stride(cm)
    64
  • Cals
    78
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2025
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.97km - 13:32(13:54/km) 89/110bpm [1238b/km] 78cal
13:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 98 95-104 1729 113 108-116 8/0
0.13 2:12 1:06 17:31 102 95-110 1787 110 108-114 5/0
0.19 3:19 1:07 17:47 94 89-97 1672 112 110-114 2/0
0.25 4:24 1:05 17:25 91 90-93 1585 111 108-112 3/2
0.31 5:30 1:06 17:32 91 88-93 1595 111 106-114 4/1
0.38 6:36 1:06 17:40 90 86-94 1591 114 110-118 0/5
0.44 7:40 1:04 16:59 98 93-101 1664 111 106-114 0/6
0.50 8:47 1:07 17:55 92 87-99 1649 113 110-118 0/12
0.56 9:56 1:09 18:25 88 82-92 1620 109 102-114 0/12
0.60 13:34 3:38 1:25:53 77 71-87 6613 98 98-98 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 17:39

  • Cadence Distribution

    111 avge / 118 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 111 0.6 11:54 19:40
    Still 12.3 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:13 20.72% More
    800m 8:43 17:32 24.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:15 23:15 20.20
    5km 1:17:21 24:54 20.70
    5M 2:08:05 25:37 20.44
    10km 2:41:15 25:57 20.31
    10M 4:27:02 26:42 20.32
    Half 5:55:32 27:08 20.06
    20M 9:16:45 27:50 20.30
    Mara 12:21:15 28:18 20.33
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