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Tue 29th Oct 2024 at 8:49am by

Run > General
  • Time
    53:10
  • Miles
    5.01
  • Min/mi
    10:37
  • Pacing
    68.6%
  • Stride(cm)
    98
  • Cals
    714
  • Watts
    256
  • Cadence
    154
  • BPM
    140
  • B/mi
    1489
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61mi - 11:13(11:13/mi) 120/146bpm [1346b/mi] 120cal 243/W 5.35/7.26mph
2) 1.61mi - 9:16(9:16/mi) 144/153bpm [1334b/mi] 130cal 270/W 6.48/7.19mph
3) 1.61mi - 10:36(10:36/mi) 146/158bpm [1548b/mi] 150cal 253/W 5.66/7.36mph
4) 1.61mi - 10:18(10:18/mi) 149/160bpm [1535b/mi] 150cal 266/W 5.82/7.1mph
5) 1.61mi - 11:41(11:41/mi) 144/161bpm [1683b/mi] 163cal 225/W 5.13/6.68mph
6) 0.01mi - 6(12:07/mi) 131/131bpm [1586b/mi] 1cal 224/W 4.95/5.38mph
11:13 9:16 10:36 10:18 11:41 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:30 105 83-123 1208 147 110-166 244 155-298 271/1
0.50 5:51 2:58 11:54 112 94-122 1333 155 46-168 222 42-342 0/10
0.75 8:20 2:29 9:57 130 121-135 1294 161 152-166 274 225-348 8/6
1.00 11:13 2:53 11:32 135 121-146 1557 148 48-168 282 51-387 13/0
1.25 13:30 2:16 9:05 144 138-150 1308 162 152-164 275 196-339 9/10
1.50 16:03 2:33 10:12 139 134-145 1418 162 78-166 260 1-339 2/13
1.75 18:16 2:14 8:55 145 138-152 1292 164 160-170 282 221-364 3/9
2.00 20:30 2:14 8:54 150 146-153 1336 165 160-172 281 259-309 1/5
2.25 23:44 3:14 12:55 133 117-154 1717 135 106-190 208 157-425 4/3
2.50 26:07 2:23 9:32 149 143-155 1421 161 158-164 271 256-290 3/0
2.75 28:32 2:25 9:40 153 150-155 1478 163 160-166 278 249-350 9/1
3.00 31:05 2:34 10:15 151 145-158 1547 156 108-166 271 120-354 5/7
3.25 33:50 2:45 11:00 140 128-154 1541 148 116-168 238 137-328 6/5
3.50 36:19 2:29 9:55 153 147-157 1518 161 114-168 310 178-371 13/1
3.75 38:55 2:36 10:23 152 142-160 1578 150 110-166 252 115-364 8/7
4.00 41:24 2:29 9:56 150 145-156 1489 160 156-166 268 190-374 1/19
4.25 44:03 2:39 10:36 147 144-151 1558 150 100-164 236 119-330 5/4
4.50 46:44 2:42 10:46 149 145-161 1604 152 96-166 257 130-305 9/0
4.75 49:59 3:15 12:58 141 127-151 1828 145 50-162 224 2-303 2/8
5.00 54:00 4:01 +57 16:06 142 129-152 2286 153 72-162 231 99-313 2/3
5.01 54:07 7 14:35 131 131-131 1910 156 156-156 221 218-223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 11:26
    13 1.4% 9:37
    12 3.4% 9:55
    10 2.5% 14:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 161 4.6 44:36 9:48
    Walk 15.6 112 0.5 8:27 18:31
    Still 2.0 - - 1:04 -

  • Power Distribution

    256W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 0.00% More
    800m 4:25 8:53 0.00% More
    1km 5:32 8:54 0.00% More
    Mile 9:15 9:15 0.00% More
    5k 31:10 10:02 0.00% More
    5 miles 53:57 10:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:02 10:19
    5M 53:03 10:37
    10km 1:06:48 10:45
    10M 1:50:37 11:04
    Half 2:27:16 11:15
    20M 3:50:37 11:32
    Mara 5:07:03 11:43
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