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Sat 26th Oct 2024 at 3:16am by Carts

Run > General
  • Time
    30:12
  • Miles
    3.27
  • Min/mi
    9:14
  • Pacing
    77.1%
  • Stride(cm)
    100
  • Cals
    210
  • Watts
    270
  • Cadence
    173
  • BPM
    146
  • %MHR
    83.5
  • B/mi
    1349
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:22/mi) 126/142bpm [1306b/mi] 85/87rpm 5.79/6.71mph
2) 0.62mi - 6:00(9:40/mi) 146/155bpm [1411b/mi] 87/94rpm 115/330W 6.21/8.36mph
3) 0.71mi - 5:22(7:32/mi) 145/153bpm [1093b/mi] 87/93rpm 275/420W 6.93/10.53mph
4) 0.62mi - 5:39(9:06/mi) 156/169bpm [1420b/mi] 88/91rpm 271/389W 6.59/9.55mph
5) 0.7mi - 5:16(7:32/mi) 157/166bpm [1182b/mi] 88/94rpm 275/413W 7.08/10.33mph
6) 0.17mi - 1:27(8:29/mi) 157/166bpm [1332b/mi] 88/94rpm 275/413W 7.08/10.33mph
6:26 6:00 5:22 5:39 5:16 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:26 6:26 10:21 126 76-142 1304 167 0-174 10/2
1.24 12:25 6:00 9:40 146 137-155 1412 173 164-188 2/6
1.95 19:24 6:59 9:49 146 122-158 1433 174 0-188 0/8
2.57 24:52 5:27 8:48 157 150-169 1382 176 160-188 1/3
3.26 31:34 6:42 9:40 157 140-166 1519 173 0-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 3.3 30:56 9:29
    Walk 0.6 121 0 11 19:03
    Still 1.6 - - 30 -

  • Power Distribution

    270W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 0.00% More
    800m 4:07 8:18 0.00% More
    1km 5:21 8:37 0.00% More
    Mile 8:40 8:40 0.00% More
    5k 29:48 9:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:36 9:12
    5M 47:22 9:28
    10km 59:38 9:36
    10M 1:38:46 9:53
    Half 2:11:29 10:02
    20M 3:25:55 10:18
    Mara 4:34:09 10:28
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