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Mon 28th Oct 2024 at 7:10pm by GaryManleyBDS

Run > General
  • Time
    49:00
  • Miles
    4.61
  • Min/mi
    10:38
  • Pacing
    36%
  • WAVA
    40.49
  • Stride(cm)
    89
  • Cals
    447
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1399
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.91mi - 7:30(8:16/mi) 149/181bpm [1233b/mi] 82/96rpm 4.97/7.21mph
2) 0.62mi - 6:19(10:11/mi) 128/153bpm [1303b/mi] 88/93rpm 5.9/7.18mph
3) 0.62mi - 6:18(10:10/mi) 129/136bpm [1311b/mi] 88/93rpm 5.91/8.05mph
4) 0.62mi - 5:55(9:31/mi) 128/135bpm [1219b/mi] 88/92rpm 6.3/7.48mph
5) 0.62mi - 6:22(10:15/mi) 128/133bpm [1313b/mi] 88/93rpm 5.85/7.05mph
6) 0.62mi - 6:02(9:44/mi) 129/135bpm [1256b/mi] 87/90rpm 6.16/7.21mph
7) 0.62mi - 5:55(9:32/mi) 136/144bpm [1296b/mi] 87/96rpm 6.29/8.46mph
8) 0.48mi - 4:36(9:32/mi) 136/144bpm [1296b/mi] 87/96rpm 6.29/8.46mph
7:30 6:19 6:18 5:55 6:22 6:02 5:55 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 14:00 14:00 15:27 142 -181 2193 164 0-192 28/22
1.53 20:17 6:17 10:08 126 116-135 1277 176 172-186 12/6
2.14 26:14 5:57 9:38 129 120-136 1243 176 172-184 18/11
2.76 32:21 6:07 9:52 127 122-135 1253 176 172-186 25/23
3.38 38:44 6:22 10:17 130 125-135 1337 175 172-180 14/13
4.00 44:40 5:57 9:37 131 124-140 1260 175 172-180 13/11
4.61 52:27 7:47 12:52 127 105-144 1634 155 0-190 18/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 9:51
    17 5.6% 10:21
    16 2.7% 9:53
    15 3.3% 12:07
    13 2.5% 10:27

  • Cadence Distribution

    171 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 175 4.5 44:51 10:03
    Walk 14.1 113 0.2 7:23 47:32
    Still 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 35.31% More
    800m 4:39 9:21 37.04% More
    1km 5:54 9:29 38.28% More
    Mile 9:26 9:26 41.29% More
    5k 30:33 9:50 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 40.17
    5km 32:15 10:23 41.05
    5M 53:24 10:41 40.28
    10km 1:07:14 10:49 39.98
    10M 1:51:21 11:08 39.88
    Half 2:28:15 11:19 39.32
    20M 3:52:09 11:36 39.79
    Mara 5:09:05 11:48 39.85
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