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Tue 29th Oct 2024 at 5:31am by GaryManleyBDS

Run > General
  • Time
    51:43
  • Miles
    4.91
  • Min/mi
    10:32
  • WAVA
    40.84
  • Stride(cm)
    88
  • Cals
    417
  • Cadence
    174
  • BPM
    120
  • %MHR
    70.6
  • B/mi
    1264
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:10(11:33/mi) 117/133bpm [1352b/mi] 90/93rpm 5.19/7.34mph
2) 0.62mi - 7:02(11:19/mi) 114/121bpm [1290b/mi] 87/93rpm 5.3/6.72mph
3) 1.31mi - 7:06(5:26/mi) 116/130bpm [631b/mi] 87/93rpm 5.24/7.53mph
4) 0.62mi - 6:01(9:43/mi) 128/151bpm [1243b/mi] 87/90rpm 6.18/6.8mph
5) 0.62mi - 5:56(9:33/mi) 123/130bpm [1174b/mi] 87/93rpm 6.28/7.64mph
6) 0.62mi - 6:08(9:53/mi) 124/135bpm [1226b/mi] 87/90rpm 6.07/6.65mph
7) 0.62mi - 6:26(10:22/mi) 121/130bpm [1254b/mi] 87/90rpm 5.79/6.73mph
8) 0.56mi - 5:50(10:22/mi) 121/130bpm [1255b/mi] 87/90rpm 5.79/6.73mph
7:10 7:02 7:06 6:01 5:56 6:08 6:26 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:09 7:09 11:33 114 -133 1316 170 0-186 48/19
1.24 14:11 7:02 11:19 114 101-121 1291 167 0-186 11/16
2.55 35:52 21:41 16:37 122 84-151 2027 172 0-186 32/43
3.16 41:43 5:51 9:28 123 115-130 1164 173 172-180 14/8
3.79 47:51 6:08 9:52 124 113-135 1223 173 172-180 19/11
4.40 54:13 6:22 10:17 121 113-130 1245 173 172-180 15/10
4.91 59:30 5:17 10:33 120 113-127 1266 174 122-184 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.2% 9:53
    17 3.5% 10:26
    10 5.0% 12:37

  • Cadence Distribution

    174 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 175 4.9 50:21 10:17
    Walk 1.1 83 0 39 58:50
    Still 14.4 - - 8:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 33.75% More
    800m 4:34 9:11 37.74% More
    1km 5:46 9:17 39.14% More
    Mile 9:32 9:32 40.88% More
    5k 30:37 9:51 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 40.73
    5km 31:50 10:15 41.59
    5M 52:43 10:33 40.80
    10km 1:06:23 10:41 40.49
    10M 1:49:55 11:00 40.40
    Half 2:26:21 11:10 39.83
    20M 3:49:11 11:28 40.30
    Mara 5:05:08 11:39 40.36
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