You can still access the old version of this page.

Tue 29th Oct 2024 at 12:43pm by milemonster

Run > General
  • Time
    18:23
  • Miles
    2.44
  • Min/mi
    7:32
  • Pacing
    92.2%
  • WAVA
    59.39
  • Stride(cm)
    117
  • Cals
    291
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1245
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 164/180bpm [1242b/mi] 119cal
2) 1mi - 7:31(7:31/mi) 167/177bpm [1256b/mi] 121cal
3) 0.44mi - 3:17(7:27/mi) 165/177bpm [1228b/mi] 51cal
7:34 7:31 3:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 148 139-155 1154 177 102-186 5/0
0.25 1:53 55 7:17 154 152-156 1122 184 184-186 2/2
0.38 2:49 56 7:26 163 155-167 1213 184 182-186 4/0
0.50 3:47 58 7:41 165 162-169 1268 185 184-188 3/0
0.63 4:40 54 7:11 165 163-168 1184 185 184-186 4/0
0.75 5:34 53 7:08 169 166-170 1204 185 184-186 3/2
0.88 6:30 56 7:25 171 167-176 1270 184 182-186 4/0
1.00 7:34 1:04 8:34 175 167-180 1498 181 180-182 8/0
1.13 8:38 1:04 8:31 161 153-170 1370 181 176-188 6/0
1.25 9:35 57 7:37 172 170-174 1310 183 180-184 5/0
1.38 10:32 57 7:38 173 170-177 1321 182 180-186 4/1
1.50 11:21 50 6:36 169 167-172 1116 183 180-186 0/6
1.63 12:24 1:02 +6 8:19 168 166-170 1398 182 162-186 2/0
1.75 13:20 56 7:27 167 164-170 1245 180 172-184 4/0
1.88 14:14 55 7:17 165 164-167 1203 183 180-186 1/0
2.00 15:10 56 7:27 162 159-166 1207 181 172-184 0/1
2.13 16:07 56 7:30 160 157-164 1200 182 180-184 2/0
2.25 17:01 55 7:16 165 163-167 1200 181 176-184 1/1
2.38 17:58 56 7:31 167 165-168 1257 181 172-184 0/2
2.44 18:28 30 7:46 173 169-177 1344 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 8:03
    18 2.2% 7:26

  • Cadence Distribution

    182 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.98% More
    800m 3:38 7:19 51.02% More
    1km 4:34 7:20 53.10% More
    Mile 7:23 7:23 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 57.91
    5km 23:45 7:39 59.16
    5M 39:20 7:52 58.07
    10km 49:31 7:58 57.57
    10M 1:22:00 8:12 57.41
    Half 1:49:10 8:20 56.60
    20M 2:50:57 8:33 57.27
    Mara 3:47:37 8:41 57.36

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here