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Tue 29th Oct 2024 at 11:42am by Wezza

Run > General

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Time
58:26
Miles
5.90
Min/mi
9:54
Pacing
65.6%
WAVA
51.27
Stride(cm)
106
Cals
688
Cadence
153
Asc(m)
215
Hillscore
6
Surface
Road

Notes & Comments

1) 0.25mi - 2:46(11:02/mi) 29cal 5.44/5.91mph
2) 0.25mi - 2:40(10:39/mi) 30cal 5.63/5.85mph
3) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.2mph
4) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.07mph
5) 0.25mi - 2:03(8:13/mi) 28cal 7.3/7.47mph
6) 0.25mi - 2:35(10:20/mi) 30cal 5.81/7.18mph
7) 0.25mi - 1:58(7:53/mi) 28cal 7.61/7.89mph
8) 0.25mi - 2:42(10:49/mi) 31cal 5.54/7.83mph
9) 0.25mi - 1:55(7:38/mi) 27cal 7.85/7.74mph
10) 0.25mi - 2:40(10:41/mi) 32cal 5.61/7.62mph
11) 0.25mi - 1:54(7:38/mi) 27cal 7.87/7.93mph
12) 0.25mi - 3:40(14:40/mi) 30cal 4.09/7.93mph
13) 0.25mi - 1:55(7:40/mi) 28cal 7.83/7.85mph
14) 0.25mi - 3:00(12:00/mi) 32cal 5/7.83mph
15) 0.25mi - 1:51(7:22/mi) 25cal 8.14/8.08mph
16) 0.25mi - 2:46(11:05/mi) 31cal 5.41/7.93mph
17) 0.25mi - 1:55(7:40/mi) 28cal 7.83/7.95mph
18) 0.25mi - 2:56(11:43/mi) 30cal 5.12/7.58mph
19) 0.25mi - 1:56(7:43/mi) 27cal 7.78/7.74mph
20) 0.25mi - 2:44(10:57/mi) 32cal 5.48/7.72mph
21) 0.25mi - 2:48(11:12/mi) 27cal 5.36/6.2mph
22) 0.25mi - 2:35(10:21/mi) 30cal 5.8/6.14mph
23) 0.25mi - 2:27(9:47/mi) 28cal 6.13/6.8mph
24) 0.15mi - 1:38(10:38/mi) 19cal 5.65/6.8mph

2:46 2:40 2:31 2:31 2:03 2:35 1:58 2:42 1:55 2:40 1:54 3:40 1:55 3:00 1:51 2:46 1:55 2:56 1:56 2:44 2:48 2:35 2:27 1:38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27 +1:47	17:47	148 112-154	3/15
0.50	7:11	2:44	10:56	153 150-156	13/16
0.75	9:43	2:32	10:07	152 150-156	12/12
1.00	12:13	2:31	10:03	151 146-156	12/22
1.25	14:18	2:05	8:18	156 150-170	14/9
1.50	16:51	2:33	10:11	151 146-160	8/12
1.75	18:51	2:01	8:02	158 152-162	11/5
2.00	21:33	2:42	10:46	150 146-152	10/16
2.25	23:28	1:55	7:41	160 152-164	12/8
2.50	26:08	2:40	10:39	150 146-152	14/11
2.75	28:03	1:55	7:40	161 152-164	10/7
3.00	31:37	3:35	14:18	148 118-158	20/28
3.25	33:37	2:00	7:58	159 158-162	13/8
3.50	36:34	2:57	11:48	151 146-154	16/9
3.75	38:28	1:54	7:34	159 156-170	6/30
4.00	41:14	2:46	11:05	150 148-152	18/9
4.25	43:09	1:55	7:40	159 154-164	11/8
4.50	46:04	2:56	11:42	152 150-154	12/9
4.75	48:01	1:57	7:47	161 152-166	10/3
5.00	50:45	2:43	10:54	150 146-154	19/28
5.25	53:33	2:48	11:12	145 112-154	18/7
5.50	56:07	2:34	10:17	153 148-158	16/15
5.75	58:35	2:28	9:50	155 148-164	9/18
5.90	1:00:13	1:38	10:43	152 150-154	12/10

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	12.5%	11:24
14	11.6%	10:38
12	10.4%	11:09
12	6.1%	7:36
12	4.7%	11:59

Cadence Distribution
153 avge / 170 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.2	154	5.1	48:18	9:31
Walk	19.8	143	0.8	11:55	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.21%	More
800m	4:31	9:06	45.40%	More
1km	5:30	8:50	48.72%	More
Mile	9:07	9:07	49.77%	More
5k	29:44	9:34	52.03%	More
5 miles	48:51	9:46	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.03
5km	29:37	9:32	52.24
5M	49:02	9:48	51.51
10km	1:01:44	9:56	51.15
10M	1:42:14	10:13	51.12
Half	2:16:06	10:23	50.45
20M	3:33:08	10:39	51.05
Mara	4:43:46	10:50	51.13

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