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Tue 29th Oct 2024 at 12:25pm by iceblue

Walk > General
  • Time
    16:14
  • Miles
    1.02
  • Min/mi
    15:55
  • Stride(cm)
    79
  • Cals
    74
  • Cadence
    128
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1540
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 15:53(15:53/mi) 96/135bpm [1524b/mi] 73cal
2) 0.02mi - 22(16:26/mi) 97/99bpm [1594b/mi] 1cal
15:53 22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:54 106 98-112 1792 125 106-136 0/2
0.13 2:04 1:01 16:15 94 87-101 1528 128 126-130 0/2
0.19 3:05 1:01 16:08 90 87-92 1453 128 126-130 1/1
0.25 4:04 59 15:50 89 84-93 1409 128 126-130 3/1
0.31 5:03 59 15:45 91 87-95 1433 128 126-130 2/1
0.38 6:02 59 15:45 90 87-93 1417 130 126-132 1/1
0.44 7:03 1:01 16:16 89 87-92 1448 129 126-132 1/0
0.50 8:02 59 15:46 90 86-93 1419 126 118-130 2/3
0.56 9:01 58 15:32 96 83-104 1492 129 118-134 3/1
0.63 10:00 1:00 15:52 85 81-90 1349 128 126-130 3/4
0.69 11:01 1:01 16:11 89 84-94 1440 128 126-132 3/2
0.75 12:01 1:00 15:59 92 88-97 1470 128 126-130 3/5
0.81 13:00 59 15:47 111 89-133 1751 129 128-130 3/4
0.88 13:57 57 15:18 123 114-134 1882 130 128-132 3/5
0.94 14:57 1:00 15:56 108 100-113 1721 127 124-130 3/2
1.00 15:56 59 15:46 99 96-101 1561 127 126-130 4/4
1.02 16:18 22 16:30 97 96-99 1600 128 122-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:51 15:47 More
    1km 9:49 15:48 More
    Mile 15:50 15:50 More
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