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Tue 29th Oct 2024 at 10:59am by perscoran

Run > General
  • Time
    53:48
  • Miles
    4.04
  • Min/mi
    13:19
  • Pacing
    68.3%
  • WAVA
    40.50
  • Stride(cm)
    91
  • Cals
    475
  • Cadence
    133
  • BPM
    113
  • %MHR
    64.5
  • B/mi
    1511
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.76mi - 10:02(13:10/mi) 103/117bpm [1355b/mi] 85cal
2) 0.33mi - 3:03(9:13/mi) 132/144bpm [1217b/mi] 39cal
3) 0.18mi - 3:02(17:13/mi) 116/144bpm [1997b/mi] 26cal
4) 0.23mi - 2:06(9:13/mi) 124/138bpm [1142b/mi] 26cal
5) 0.11mi - 2:04(19:19/mi) 116/139bpm [2242b/mi] 15cal
6) 0.23mi - 2:03(8:49/mi) 126/141bpm [1112b/mi] 26cal
7) 0.17mi - 3:04(18:04/mi) 110/141bpm [1988b/mi] 22cal
8) 0.22mi - 2:00(9:08/mi) 126/140bpm [1152b/mi] 25cal
9) 0.15mi - 3:09(21:19/mi) 109/140bpm [2323b/mi] 21cal
10) 0.22mi - 2:02(9:07/mi) 124/139bpm [1131b/mi] 25cal
11) 0.16mi - 3:02(19:30/mi) 110/139bpm [2145b/mi] 20cal
12) 0.2mi - 2:04(10:38/mi) 125/138bpm [1328b/mi] 24cal
13) 0.15mi - 3:15(21:35/mi) 108/139bpm [2331b/mi] 20cal
14) 0.21mi - 2:02(9:49/mi) 121/135bpm [1187b/mi] 24cal
15) 0.1mi - 2:12(22:28/mi) 112/135bpm [2515b/mi] 14cal
16) 0.64mi - 8:38(13:34/mi) 107/116bpm [1451b/mi] 63cal
10:02 3:03 3:02 2:06 2:04 2:03 3:04 2:00 3:09 2:02 3:02 2:04 3:15 2:02 2:12 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.76 10:01 10:01 13:08 103 69-117 1353 139 96-152 13/14
1.09 13:03 3:03 9:13 132 108-144 1217 157 144-160 5/2
1.27 16:06 3:03 17:19 116 98-144 2009 111 0-158 1/4
1.50 18:12 2:06 9:11 124 103-138 1139 157 150-160 2/3
1.60 20:16 2:04 19:26 116 99-139 2254 107 100-156 2/1
1.84 22:19 2:03 8:48 126 99-141 1108 162 120-166 1/2
2.00 25:22 3:04 18:05 110 93-141 1990 113 104-162 2/3
2.22 27:22 2:00 9:09 126 101-140 1153 162 154-164 2/2
2.37 30:30 3:08 21:19 109 91-140 2323 102 96-158 2/2
2.59 32:33 2:03 9:09 124 93-139 1136 160 118-168 4/2
2.75 35:34 3:01 19:28 110 95-139 2141 107 98-160 4/3
2.94 37:38 2:05 10:40 125 99-138 1333 158 148-162 12/0
3.09 40:54 3:15 21:38 108 93-139 2337 100 0-156 3/2
3.30 42:55 2:02 9:48 122 94-135 1195 159 108-164 5/0
3.40 45:07 2:11 22:32 112 94-135 2523 101 90-160 0/4
4.03 53:44 8:37 +1 13:35 107 93-116 1453 142 104-146 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 13:02
    12 2.0% 15:01

  • Cadence Distribution

    133 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 149 3.1 34:44 11:06
    Walk 35.1 103 0.9 18:52 20:44
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.71% More
    800m 5:05 10:14 43.03% More
    1km 6:29 10:26 44.01% More
    Mile 11:21 11:21 42.85% More
    5k 39:41 12:46 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 39.71
    5km 40:44 13:07 40.73
    5M 1:07:26 13:29 40.29
    10km 1:24:55 13:40 40.06
    10M 2:20:37 14:04 40.11
    Half 3:07:13 14:17 39.62
    20M 4:53:10 14:40 40.10
    Mara 6:30:19 14:54 40.16
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