You can still access the old version of this page.

Tue 29th Oct 2024 at 10:38am by Foxy

Bike > General
  • Time
    35:31
  • Miles
    6.19
  • Mph
    10.5
  • Cals
    373
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    700
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 28:33(5:43/mi) 121/144bpm [691b/mi] 290cal
2) 1.19mi - 6:57(5:50/mi) 135/145bpm [788b/mi] 83cal
28:33 6:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.23 94 77-101 611 5/0
0.50 3:26 1:48 +6 8.31 103 94-109 744 3/4
0.75 4:37 1:11 12.62 105 94-112 499 3/2
1.00 5:46 1:09 13.07 107 103-110 491 2/5
1.25 6:46 1:00 15.03 103 97-109 411 3/10
1.50 7:58 1:12 12.56 119 105-130 568 3/5
1.75 9:17 1:20 11.28 115 110-118 612 8/2
2.00 10:25 1:07 13.34 116 110-125 522 1/8
2.25 11:58 1:33 9.70 117 112-124 724 4/3
2.50 13:40 1:42 8.80 126 110-141 859 3/9
2.75 15:06 1:26 10.51 124 116-138 708 8/6
3.00 16:26 1:21 11.17 126 118-134 677 4/3
3.25 17:59 1:33 +3 9.70 133 122-142 823 0/6
3.50 19:29 1:30 9.96 135 129-143 814 3/0
3.75 21:05 1:36 9.37 132 127-136 845 1/9
4.00 22:36 1:31 9.93 124 113-136 749 8/3
4.25 24:24 1:48 8.34 132 125-139 950 2/3
4.50 26:05 1:41 8.91 126 116-136 848 6/3
4.75 27:38 1:33 9.66 129 123-134 801 6/6
5.00 28:44 1:06 13.62 130 126-135 573 9/3
5.25 30:19 1:34 9.53 133 127-138 837 10/14
5.50 31:52 1:34 9.63 133 125-138 829 4/5
5.75 33:26 1:34 9.55 137 130-141 861 10/0
6.00 34:44 1:17 11.64 135 128-141 696 5/4
6.19 35:42 58 11.82 137 131-144 695 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.6% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:06 4:13 More
    1km 2:40 4:18 More
    Mile 4:29 4:29 More
    5k 16:43 5:23 More
    5 miles 28:24 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:03 5:54
    20km 1:14:21 5:59
    15 miles 1:30:46 6:03
    20 miles 2:03:07 6:09
    40km 2:35:01 6:14
    25 miles 2:35:59 6:14
    42km 2:43:15 6:15
    50 miles 5:25:12 6:30
    56 miles 6:06:42 6:33
    100 miles 11:18:01 6:47
    112 miles 12:44:34 6:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,383 Fetchies!
Already a Fetchie? Sign in here