You can still access the old version of this page.

Tue 29th Oct 2024 at 9:55am by Muttley

Run > General
  • Time
    1:24:19
  • Miles
    8.44
  • Min/mi
    9:59
  • Pacing
    67.9%
  • WAVA
    55.33
  • Stride(cm)
    91
  • Cals
    1035
  • Cadence
    176
  • BPM
    123
  • %MHR
    76.9
  • B/mi
    1229
  • Asc(m)
    207
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 119/130bpm [1167b/mi] 122cal
2) 1mi - 10:07(10:07/mi) 120/129bpm [1215b/mi] 124cal
3) 1mi - 10:01(10:01/mi) 122/134bpm [1221b/mi] 119cal
4) 1mi - 9:56(9:56/mi) 126/133bpm [1251b/mi] 126cal
5) 1mi - 10:08(10:08/mi) 126/134bpm [1276b/mi] 125cal
6) 1mi - 10:06(10:06/mi) 121/128bpm [1222b/mi] 120cal
7) 1mi - 10:02(10:02/mi) 125/134bpm [1253b/mi] 124cal
8) 1mi - 9:58(9:58/mi) 124/131bpm [1235b/mi] 121cal
9) 0.44mi - 4:14(9:41/mi) 127/133bpm [1231b/mi] 54cal
9:48 10:07 10:01 9:56 10:08 10:06 10:02 9:58 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 110 76-123 1044 185 180-188 6/4
0.50 4:55 2:33 10:10 121 116-124 1231 178 122-188 5/5
0.75 7:22 2:27 9:47 117 101-125 1144 179 122-186 9/9
1.00 9:48 2:26 9:45 127 125-130 1238 181 124-190 9/4
1.25 12:25 2:37 10:27 116 104-126 1212 172 118-186 5/12
1.50 14:58 2:33 10:13 123 115-125 1257 173 120-188 11/8
1.75 17:36 2:38 +10 10:32 116 107-122 1222 179 120-188 7/9
2.00 20:05 2:29 9:56 126 122-129 1251 173 90-188 19/17
2.25 22:27 2:22 9:28 121 104-130 1145 178 120-186 6/9
2.50 25:09 2:42 +13 10:48 129 119-134 1394 178 124-186 14/11
2.75 29:32 4:23 +1:47 17:33 115 84-128 2018 175 112-244 12/14
3.00 32:04 2:31 10:06 123 111-127 1242 176 122-190 9/9
3.25 34:30 2:26 9:44 120 106-131 1168 180 120-190 5/5
3.50 37:05 2:35 10:21 130 122-132 1347 175 120-186 7/6
3.75 39:29 2:24 9:37 124 112-133 1192 179 120-240 3/9
4.00 41:59 2:30 10:01 131 127-133 1312 176 120-186 18/14
4.25 44:28 2:29 9:56 121 111-128 1202 176 120-190 13/10
4.50 47:08 2:39 +3 10:38 129 122-133 1371 173 122-184 13/11
4.75 49:35 2:27 9:50 122 112-133 1199 175 120-184 7/8
5.00 52:11 2:35 10:21 130 121-134 1346 172 124-188 7/10
5.25 56:01 3:50 +1:23 15:22 116 90-126 1782 177 108-242 12/10
5.50 58:37 2:36 10:23 123 115-128 1277 173 122-190 14/15
5.75 1:01:01 2:24 9:37 118 110-127 1134 181 176-190 7/6
6.00 1:03:39 2:38 10:32 125 108-127 1316 170 120-182 7/6
6.25 1:06:03 2:24 9:35 120 101-129 1150 181 120-186 6/7
6.50 1:08:39 2:37 10:27 128 112-133 1337 171 120-188 5/6
6.75 1:11:05 2:25 9:41 122 110-129 1182 180 176-184 4/5
7.00 1:13:40 2:36 10:23 129 112-134 1338 172 122-186 17/9
7.25 1:16:04 2:24 9:34 121 112-127 1158 181 176-188 5/13
7.50 1:18:40 2:36 10:24 127 116-130 1321 171 122-186 5/7
7.75 1:21:04 2:24 9:36 123 112-130 1181 180 176-184 9/8
8.00 1:23:38 2:34 10:17 127 118-131 1307 168 88-182 10/8
8.25 1:26:03 2:24 9:38 124 114-130 1194 181 124-188 6/8
8.44 1:27:52 1:49 9:46 131 129-133 1280 180 172-186 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 11:05
    12 8.8% 9:36

  • Cadence Distribution

    176 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 181 8 1:16:54 9:50
    Walk 9.9 122 0.4 8:56 21:18
    Still 0.1 - - 3 -
    Pause 2.2 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.60% More
    800m 4:49 9:41 45.05% More
    1km 6:00 9:39 47.21% More
    Mile 9:48 9:48 49.21% More
    5k 31:02 9:59 52.98% More
    5 miles 51:30 10:18 52.27% More
    10k 1:05:28 10:32 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 54.89
    5km 29:14 9:25 56.24
    5M 48:24 9:41 55.61
    10km 1:00:57 9:49 55.28
    10M 1:40:55 10:06 55.34
    Half 2:14:22 10:15 54.66
    20M 3:30:25 10:31 55.31
    Mara 4:40:09 10:42 55.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,384 Fetchies!
Already a Fetchie? Sign in here