You can still access the old version of this page.

Tue 29th Oct 2024 at 9:46am by Muttley

Run > General
  • Time
    6:37
  • Miles
    0.57
  • Min/mi
    11:36
  • WAVA
    38.79
  • Stride(cm)
    85
  • Cals
    59
  • Cadence
    164
  • BPM
    93
  • %MHR
    58
  • B/mi
    1078
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.57mi - 6:37(11:37/mi) 93/113bpm [1081b/mi] 59cal
6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 73 57-93 738 179 176-182 1/2
0.13 1:14 36 9:43 102 93-107 992 183 178-188 0/5
0.19 1:51 37 9:50 110 107-113 1081 183 180-186 1/3
0.25 2:41 49 13:12 108 97-113 1425 149 116-186 2/3
0.31 3:29 49 12:58 98 92-104 1270 156 114-186 2/6
0.38 4:17 47 12:35 96 91-101 1209 155 116-186 5/3
0.44 5:03 46 12:21 83 73-92 1025 152 116-186 8/7
0.50 6:29 1:27 +48 23:04 73 67-91 1684 184 172-188 4/2
0.56 7:20 51 13:28 91 83-99 1226 153 114-234 4/0
0.57 7:25 5 14:21 96 94-97 1378 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    164 avge / 234 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 182 0.5 4:29 11:13
    Walk 25.2 117 0.1 2:04 21:19
    Still 0.7 - - 3 -
    Pause 9.7 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 34.42% More
    800m 6:26 12:57 33.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 40.18
    5km 39:56 12:51 41.17
    5M 1:06:07 13:13 40.71
    10km 1:23:15 13:24 40.47
    10M 2:17:51 13:47 40.51
    Half 3:03:32 14:01 40.02
    20M 4:47:25 14:22 40.49
    Mara 6:22:40 14:36 40.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,384 Fetchies!
Already a Fetchie? Sign in here