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Tue 29th Oct 2024 at 10:04am by northernslowcoach

Walk > General
  • Time
    6:43
  • Miles
    0.40
  • Min/mi
    16:48
  • Stride(cm)
    75
  • Cals
    49
  • Cadence
    129
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    2258
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

And back to the station

1) 0.4mi - 6:43(16:40/mi) 134/150bpm [2233b/mi] 49cal 46/125rpm
6:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 119 96-133 2225 131 124-136 1/1
0.13 2:08 58 15:22 135 134-138 2075 130 122-134 3/0
0.19 3:07 59 15:40 139 137-142 2178 130 128-132 3/0
0.25 4:07 1:01 16:16 137 132-140 2228 142 128-250 3/0
0.31 5:10 1:02 16:39 131 128-133 2181 129 126-132 4/0
0.38 6:14 1:04 17:05 145 134-150 2476 119 84-130 4/0
0.40 6:44 30 17:44 138 134-142 2448 123 118-128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 16:15

  • Cadence Distribution

    129 avge / 250 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
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