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Tue 29th Oct 2024 at 10:25am by Gavvers

Run > Treadmill
  • Time
    31:04
  • Miles
    3.14
  • Min/mi
    9:54
  • Pacing
    91.9%
  • WAVA
    47.61
  • Stride(cm)
    110
  • Cals
    509
  • Cadence
    148
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1699
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:13(10:13/mi) 156/174bpm [1595b/mi] 148cal
2) 1mi - 9:48(9:48/mi) 179/184bpm [1754b/mi] 170cal
3) 1mi - 9:40(9:40/mi) 186/191bpm [1800b/mi] 168cal
4) 0.14mi - 1:22(9:36/mi) 190/191bpm [1826b/mi] 23cal
10:13 9:48 9:40 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:24 112 84-140 1389 144 90-150
0.25 2:50 1:17 10:13 149 143-153 1521 146 144-148
0.38 4:04 1:14 9:54 158 154-161 1563 145 144-146
0.50 5:18 1:14 9:53 163 159-166 1610 146 144-146
0.63 6:32 1:14 9:51 167 166-168 1645 147 146-148
0.75 7:45 1:13 9:48 169 168-170 1655 148 148-148
0.88 8:59 1:14 9:49 171 169-173 1680 148 146-148
1.00 10:12 1:14 9:48 173 172-174 1696 148 148-150
1.13 11:26 1:14 9:49 174 173-176 1709 148 146-150
1.25 12:40 1:14 9:49 175 175-176 1719 148 146-148
1.38 13:54 1:14 9:50 177 176-178 1741 148 146-148
1.50 15:07 1:14 9:50 178 176-179 1749 148 146-148
1.63 16:21 1:14 9:49 178 176-180 1747 148 148-148
1.75 17:34 1:13 9:47 182 181-183 1782 148 148-150
1.88 18:48 1:13 9:46 183 182-184 1788 149 148-150
2.00 20:01 1:13 9:44 184 184-184 1790 150 148-150
2.13 21:13 1:13 9:42 184 183-184 1784 150 150-152
2.25 22:26 1:13 9:43 185 184-185 1797 150 148-152
2.38 23:39 1:13 9:41 185 184-185 1793 150 150-150
2.50 24:51 1:13 9:40 186 185-187 1799 151 150-152
2.63 26:04 1:13 9:41 187 187-187 1811 150 150-152
2.75 27:17 1:13 9:41 187 186-188 1812 150 150-150
2.88 28:29 1:12 9:37 188 188-189 1809 151 150-152
3.00 29:41 1:12 9:38 190 189-191 1829 151 150-152
3.13 30:53 1:12 9:37 190 189-191 1826 151 150-152
3.14 31:03 10 9:39 190 190-190 1833 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 149 2.5 24:54 9:48
    Walk 19.4 144 0.6 6:01 10:01
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 34.57% More
    800m 4:47 9:38 40.46% More
    1km 6:00 9:39 42.14% More
    Mile 9:40 9:40 44.42% More
    5k 30:21 9:46 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.49
    5km 30:43 9:53 47.56
    5M 50:52 10:10 46.77
    10km 1:04:03 10:18 46.39
    10M 1:46:04 10:36 46.30
    Half 2:21:12 10:47 45.67
    20M 3:41:08 11:03 46.21
    Mara 4:54:24 11:14 46.28
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