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Tue 29th Oct 2024 at 10:03am by STOOSH

Run > Tempo
  • Time
    43:01
  • Miles
    5.70
  • Min/mi
    7:33
  • WAVA
    59.32
  • Stride(cm)
    120
  • Cals
    601
  • Watts
    255
  • Cadence
    178
  • BPM
    153
  • %MHR
    79.5
  • B/mi
    1158
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.93mi - 8:56(9:38/mi) 124/132bpm [1195b/mi] 87cal 197/W 6.23/6.86mph
2) 0.01mi - 10(15:18/mi) 101/116bpm [1546b/mi] 1cal 36/W 3.92/0mph
3) 1mi - 6:36(6:36/mi) 161/171bpm [1064b/mi] 106cal 293/W 9.08/10.36mph
4) 1mi - 6:42(6:42/mi) 172/174bpm [1154b/mi] 111cal 288/W 8.95/10.21mph
5) 1mi - 6:30(6:30/mi) 175/177bpm [1136b/mi] 110cal 296/W 9.24/10.12mph
6) 0.83mi - 5:19(6:24/mi) 178/181bpm [1138b/mi] 93cal 299/W 9.39/9.85mph
7) 0.94mi - 8:49(9:25/mi) 134/179bpm [1261b/mi] 93cal 197/W 6.38/6.74mph
8:56 10 6:36 6:42 6:30 5:19 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 22:55 22:55 +2 24:43 124 -132 3066 172 0-182 196 -248 57/9
0.94 23:02 7 +1 12:04 97 97-98 1171 29 0-174 0 0-0 0/2
1.94 29:46 6:44 +1 6:44 161 97-171 1085 179 104-196 293 0-344 14/11
2.93 36:28 6:42 6:43 172 169-174 1154 179 174-184 288 258-376 13/15
3.93 42:57 6:29 6:30 175 172-177 1136 180 174-186 296 288-322 5/5
4.76 1:02:29 19:32 +1 23:31 178 109-181 4187 180 0-184 298 0-325 5/4
5.69 1:11:15 8:46 +1 9:26 134 110-141 1263 176 0-180 196 0-242 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 5.7 1:11:08 12:30
    Walk 0.2 101 0 7 8:43
    Still 0.1 - - 3 -

  • Power Distribution

    255W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 51.17% More
    800m 3:07 6:17 57.83% More
    1km 3:56 6:19 60.03% More
    Mile 6:24 6:24 63.19% More
    5k 20:22 6:33 67.45% More
    5 miles 1:04:30 12:54 34.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.21
    5km 22:23 7:12 61.36
    5M 37:21 7:28 59.73
    10km 47:12 7:36 58.96
    10M 1:18:48 7:53 58.30
    Half 1:45:23 8:03 57.20
    20M 2:46:11 8:19 57.47
    Mara 3:42:16 8:29 57.30
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