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Tue 29th Oct 2024 at 10:36am by Jaks

Walk > General
  • Time
    24:08
  • Miles
    1.58
  • Min/mi
    15:16
  • Stride(cm)
    79
  • Cals
    146
  • Cadence
    134
  • BPM
    111
  • %MHR
    63.5
  • B/mi
    1698
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Nice recovery walk back.

1) 1mi - 15:27(15:27/mi) 108/119bpm [1669b/mi] 89cal 61/72rpm
2) 0.58mi - 8:41(14:50/mi) 116/129bpm [1721b/mi] 57cal 64/71rpm
15:27 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 104 96-112 1917 129 126-136 0/2
0.13 2:12 1:03 16:45 108 106-109 1809 131 128-132 0/3
0.19 3:19 1:07 17:56 109 107-111 1954 128 122-132 1/2
0.25 4:10 51 13:38 107 105-109 1459 122 92-132 0/1
0.31 5:12 1:01 16:20 110 106-114 1797 132 126-136 0/2
0.38 6:10 58 15:34 107 105-108 1665 133 132-138 0/2
0.44 7:13 1:03 16:46 106 103-110 1777 134 132-138 0/1
0.50 8:09 56 15:04 108 106-109 1627 134 132-136 0/3
0.56 9:03 54 14:23 108 105-109 1554 135 132-138 0/2
0.63 10:09 1:06 +12 17:35 110 108-112 1934 134 128-138 0/3
0.69 11:07 57 15:19 106 104-110 1624 136 134-138 0/2
0.75 12:02 55 14:43 107 106-108 1575 135 132-138 0/2
0.81 12:56 54 14:29 107 106-107 1550 136 134-138 0/3
0.88 13:51 55 14:41 107 107-108 1571 138 134-142 0/3
0.94 14:46 54 14:32 110 108-113 1599 137 134-140 0/2
1.00 15:39 53 14:06 115 112-118 1622 139 138-140 0/2
1.06 16:32 54 14:18 113 111-114 1616 137 136-138 0/1
1.13 17:28 56 14:50 113 110-116 1677 136 134-138 0/1
1.19 18:26 59 15:37 113 110-118 1765 128 92-134 2/0
1.25 19:24 57 15:19 118 117-120 1807 134 130-142 2/0
1.31 20:19 55 14:40 119 116-122 1746 138 136-140 3/0
1.38 21:17 58 15:26 125 122-129 1929 137 126-140 0/0
1.44 22:14 57 15:19 121 116-124 1853 138 136-138 0/1
1.50 23:10 56 14:55 115 111-118 1715 135 126-142 0/2
1.56 24:01 51 13:35 114 108-117 1548 141 140-142 0/1
1.58 24:20 19 14:06 111 108-113 1565 140 138-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Cadence Distribution

    134 avge / 142 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 7:14 14:33 More
    1km 9:09 14:43 More
    Mile 14:56 14:56 More

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