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Tue 29th Oct 2024 at 9:04am by Falamingo

Run > General
  • Time
    56:42
  • Miles
    6.22
  • Min/mi
    9:07
  • Pacing
    87.9%
  • WAVA
    52.90
  • Stride(cm)
    109
  • Cals
    836
  • Cadence
    162
  • BPM
    138
  • %MHR
    76.3
  • B/mi
    1259
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:34(5:57/km) 119/135bpm [708b/km] 121cal 10.09/11.19kmph
2) 1.61km - 9:27(5:52/km) 133/137bpm [781b/km] 135cal 10.21/12.39kmph
3) 1.61km - 8:45(5:26/km) 140/146bpm [761b/km] 133cal 11.04/11.49kmph
4) 1.61km - 9:24(5:50/km) 141/151bpm [823b/km] 142cal 10.27/11.22kmph
5) 1.61km - 9:46(6:04/km) 140/146bpm [850b/km] 140cal 9.89/10.38kmph
6) 1.61km - 7:54(4:54/km) 156/163bpm [765b/km] 134cal 12.23/13.4kmph
7) 0.36km - 1:52(5:16/km) 155/158bpm [816b/km] 31cal 11.4/11.35kmph
9:34 9:27 8:45 9:24 9:46 7:54 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 108 81-118 1046 160 154-174 8/11
0.50 4:49 2:24 9:35 117 107-121 1121 159 156-162 8/7
0.75 7:15 2:26 9:44 121 118-126 1177 161 160-164 4/10
1.00 9:34 2:19 9:16 129 123-135 1195 162 160-180 3/10
1.25 11:56 2:22 9:27 130 127-134 1229 160 154-166 8/7
1.50 14:16 2:20 9:21 134 132-136 1252 160 158-164 12/4
1.75 16:41 2:25 9:42 133 130-136 1290 157 88-162 7/8
2.00 19:01 2:20 9:20 135 134-137 1260 158 154-160 7/8
2.25 21:05 2:03 8:13 137 135-140 1126 162 160-164 7/3
2.50 23:21 2:16 9:05 139 137-142 1262 163 160-184 3/7
2.75 25:27 2:06 8:23 142 138-144 1192 162 160-166 8/7
3.00 27:46 2:19 9:16 142 138-146 1316 162 158-166 6/7
3.25 30:11 2:25 9:39 139 136-143 1342 160 156-164 8/5
3.50 32:31 2:21 9:23 138 136-141 1296 160 156-164 3/4
3.75 34:48 2:17 9:08 144 138-151 1314 161 158-166 1/1
4.00 37:10 2:21 9:26 143 141-145 1348 161 158-166 1/0
4.25 39:35 2:26 9:43 140 136-143 1359 159 156-162 0/0
4.50 41:58 2:23 9:31 140 135-143 1332 160 158-164 0/3
4.75 44:25 2:27 9:50 143 139-146 1405 162 158-166 12/5
5.00 46:56 2:30 10:01 139 136-141 1392 159 156-168 3/13
5.25 48:55 1:59 7:57 149 136-154 1185 167 162-172 9/8
5.50 50:51 1:56 7:43 156 152-159 1204 168 164-174 13/8
5.75 52:41 1:51 7:23 159 156-161 1174 170 166-174 8/8
6.00 54:49 2:08 8:32 158 152-163 1348 165 160-172 7/9
6.22 56:42 1:53 8:30 155 152-158 1317 165 160-170 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 6.2 56:37 9:06
    Walk 0.1 108 0 2 1:25:09
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.68% More
    800m 3:43 7:28 52.68% More
    1km 4:40 7:31 54.48% More
    Mile 7:51 7:51 55.12% More
    5k 27:48 8:57 52.98% More
    5 miles 45:00 9:00 53.30% More
    10k 56:37 9:07 52.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:10 8:45
    5M 44:59 9:00
    10km 56:38 9:07
    10M 1:33:48 9:23
    Half 2:04:52 9:32
    20M 3:15:33 9:47
    Mara 4:20:21 9:56
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