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Tue 29th Oct 2024 at 10:29am by keyring

Run > General
  • Time
    13
  • Miles
    0.04
  • Min/mi
    5:25
  • Stride(cm)
    160
  • Cals
    1
  • Watts
    497
  • Cadence
    201
  • BPM
    93
  • %MHR
    48.4
  • B/mi
    503
  • Surface
    Road

Notes & Comments

1) 0.04mi - 13(4:53/mi) 93/97bpm [455b/mi] 1cal 249/517W
13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 13 13 5:00 93 91-97 464 201 200-204 497 468-517 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 97 max Delete HR Trace

  • Cadence Distribution

    201 avge / 204 max Stride Length: 160cm

  • Power Distribution

    497W (517 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 71.08
    5km 22:49 7:21 72.06
    5M 37:58 7:36 70.89
    10km 47:55 7:43 70.31
    10M 1:19:43 7:58 70.06
    Half 1:46:26 8:07 69.00
    20M 2:47:22 8:22 69.54
    Mara 3:43:27 8:32 69.45
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