You can still access the old version of this page.

Tue 29th Oct 2024 at 10:30am by AndyS

Run > Run-Walk
  • Time
    5:37
  • Miles
    0.43
  • Min/mi
    13:04
  • WAVA
    31.94
  • Stride(cm)
    79
  • Cals
    71
  • Watts
    262
  • Cadence
    158
  • BPM
    123
  • %MHR
    76.8
  • B/mi
    1605
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.22km - 1:32(7:03/km) 112/132bpm [790b/km] 18cal 8.51/9.61kmph
2) 0.05km - 38(11:48/km) 129/132bpm [1522b/km] 7cal 5.09/8.16kmph
3) 0.26km - 1:42(6:38/km) 130/138bpm [863b/km] 24cal 9.04/12.53kmph
4) 0.06km - 42(12:02/km) 131/138bpm [1576b/km] 10cal 4.99/8.26kmph
5) 0.07km - 31(7:59/km) 120/123bpm [958b/km] 6cal 7.52/8.36kmph
6) 0.05km - 32(11:39/km) 117/125bpm [1363b/km] 6cal 5.15/7.79kmph
1:32 38 1:42 42 31 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.14 1:31 1:31 11:15 112 61-132 1260 175 30-186 263 -364 8/18
0.17 2:08 37 18:46 128 123-132 2403 116 108-172 183 120-283 7/1
0.33 3:49 1:41 10:39 130 121-138 1384 181 118-186 315 162-434 14/17
0.36 4:31 41 19:36 130 115-138 2547 123 108-184 176 133-316 3/8
0.40 5:02 31 12:55 120 114-123 1550 173 118-180 278 171-330 1/10
0.43 5:33 31 +1 19:53 117 106-125 2326 116 104-176 163 107-312 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    158 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 181 0.3 3:41 11:07
    Walk 34.2 113 0.1 1:55 18:58

  • Power Distribution

    262W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:58 35.03% More
    200m 1:13 9:50 34.37% More
    400m 2:54 11:41 30.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:26 14:26 32.27
    5km 51:19 16:31 30.93
    5M 1:27:24 17:29 29.68
    10km 1:51:27 17:56 29.11
    10M 3:09:47 18:59 28.32
    Half 4:16:43 19:36 27.52
    20M 6:52:08 20:36 27.16
    Mara 9:17:29 21:17 26.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,386 Fetchies!
Already a Fetchie? Sign in here