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Tue 29th Oct 2024 at 9:56am by Sunbed Athlete

Run > Easy
  • Time
    24:00
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    63.1%
  • WAVA
    63.00
  • Stride(cm)
    113
  • Cals
    380
  • Cadence
    185
  • BPM
    147
  • %MHR
    88.8
  • B/mi
    1138
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Headed along back road to the old nursery, just outside the town and back adding a lap of the houses on then home.

Right knee still sore and tender to begin with then it eased off slightly but could still feel it throughout the plod 😣☹️

1) 1mi - 7:32(7:32/mi) 139/152bpm [1046b/mi] 108cal 7.97/8.43mph
2) 1mi - 7:44(7:44/mi) 146/157bpm [1128b/mi] 117cal 7.77/8.31mph
3) 1mi - 7:50(7:50/mi) 163/178bpm [1276b/mi] 137cal 7.67/8.14mph
4) 0.11mi - 56(8:26/mi) 174/176bpm [1467b/mi] 18cal 7.12/7.51mph
7:32 7:44 7:50 56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 103 68-132 817 176 118-192 0/0
0.25 1:54 54 7:14 141 135-152 1020 188 184-190 0/0
0.38 2:50 56 7:30 143 142-145 1073 186 184-190 0/0
0.50 3:47 57 7:33 143 142-144 1079 185 184-188 0/0
0.63 4:43 56 7:28 143 142-146 1068 187 184-190 0/0
0.75 5:39 56 7:31 145 144-147 1090 187 184-192 0/0
0.88 6:39 1:00 7:57 145 145-146 1152 189 186-192 0/0
1.00 7:33 55 7:18 146 145-146 1067 190 188-194 51/8
1.13 8:30 56 7:31 146 145-148 1096 190 186-192 1/3
1.25 9:27 57 7:36 147 145-148 1118 188 186-192 0/2
1.38 11:37 2:11 +1:17 17:25 141 113-148 2455 187 184-192 2/2
1.50 12:44 1:07 8:55 139 113-157 1238 185 182-188 7/4
1.63 13:39 55 7:18 147 147-148 1073 187 186-190 9/0
1.75 14:34 55 7:22 148 146-149 1089 187 184-190 14/30
1.88 15:36 1:02 8:15 149 146-150 1229 186 182-190 2/16
2.00 16:35 59 7:50 152 151-156 1190 184 182-186 9/6
2.13 17:31 57 7:33 152 150-153 1148 186 184-190 12/20
2.25 18:30 59 7:51 156 152-158 1224 185 182-188 9/8
2.38 19:26 56 7:30 158 156-158 1186 186 184-190 5/8
2.50 20:24 58 7:40 159 158-160 1219 185 184-188 15/4
2.63 21:23 1:00 7:56 163 154-172 1294 186 184-188 0/16
2.75 22:21 57 7:40 170 168-173 1303 185 184-188 10/7
2.88 23:24 1:03 8:28 172 168-177 1456 184 180-188 8/8
3.00 24:24 1:00 7:57 175 173-177 1391 185 182-188 15/6
3.11 25:20 56 8:30 174 172-176 1480 183 182-184 1/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.3% 7:56

  • Cadence Distribution

    185 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 186 3.1 23:57 8:08
    Walk 0.4 118 0 6 18:32
    Pause 4.8 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.10% More
    800m 3:40 7:23 54.58% More
    1km 4:36 7:24 56.75% More
    Mile 7:27 7:27 59.42% More
    5k 25:18 8:09 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.41
    5km 23:58 7:43 62.96
    5M 39:42 7:56 61.98
    10km 49:59 8:03 61.52
    10M 1:22:46 8:17 61.45
    Half 1:50:12 8:25 60.63
    20M 2:52:34 8:38 61.35
    Mara 3:49:46 8:46 61.44
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