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Tue 29th Oct 2024 at 8:40am by LazyDaisy

Run > General
  • Time
    57:05
  • Miles
    4.02
  • Min/mi
    14:12
  • Pacing
    42.8%
  • WAVA
    48.16
  • Stride(cm)
    71
  • Cals
    412
  • Cadence
    160
  • BPM
    130
  • %MHR
    75.2
  • B/mi
    1846
  • Asc(m)
    347
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 120/143bpm [1693b/mi] 103cal 4.25/5.68mph
2) 1mi - 13:18(13:18/mi) 136/149bpm [1810b/mi] 103cal 4.51/5.41mph
3) 1mi - 13:48(13:48/mi) 135/146bpm [1862b/mi] 99cal 4.35/5.41mph
4) 1mi - 15:30(15:30/mi) 129/143bpm [2000b/mi] 105cal 3.87/5.3mph
5) 0.02mi - 22(22:03/mi) 140/143bpm [3088b/mi] 2cal 2.72/4.82mph
14:06 13:18 13:48 15:30 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 87 79-92 1652 124 116-128 43/1
0.25 4:24 2:01 16:08 98 89-116 1582 146 124-172 3/4
0.38 5:57 1:34 12:29 127 113-133 1585 167 164-178 7/11
0.50 7:32 1:35 12:40 130 127-135 1647 167 164-170 10/13
0.63 9:14 1:42 13:36 132 130-135 1796 167 166-168 12/22
0.75 10:48 1:33 12:28 133 130-138 1658 169 166-172 15/3
0.88 12:27 1:39 13:13 139 136-142 1836 168 166-170 12/17
1.00 14:06 1:39 13:13 137 133-142 1811 161 116-172 22/2
1.13 15:42 1:36 12:45 130 126-133 1657 169 166-172 3/28
1.25 17:17 1:36 12:45 131 129-133 1670 161 84-170 10/6
1.38 18:47 1:29 11:55 134 133-136 1598 171 168-172 8/8
1.50 20:15 1:28 11:48 139 136-142 1640 171 170-174 9/12
1.63 21:43 1:27 11:40 139 138-140 1621 173 170-178 10/8
1.75 23:28 1:45 14:03 143 137-149 2009 152 116-172 17/13
1.88 25:02 1:34 12:36 142 139-145 1789 163 122-174 3/25
2.00 27:24 2:22 18:53 129 111-146 2436 157 124-180 7/10
2.13 29:20 1:56 15:27 120 113-126 1853 155 116-174 20/2
2.25 31:01 1:41 13:31 135 127-140 1825 163 124-172 6/20
2.38 32:29 1:28 11:45 142 140-145 1669 171 170-174 14/3
2.50 33:56 1:26 11:31 142 140-144 1634 171 168-174 7/8
2.63 35:21 1:25 11:19 144 141-146 1630 174 172-178 19/17
2.75 37:33 2:12 17:37 138 131-145 2432 133 112-172 6/9
2.88 39:26 1:53 15:08 132 124-137 1997 148 116-172 13/2
3.00 41:13 1:47 14:17 132 127-136 1885 160 118-174 18/23
3.13 46:05 4:52 +38 38:57 114 98-132 4440 128 108-172 9/22
3.25 51:01 4:55 +3:25 39:21 130 125-132 5116 171 168-172 17/13
3.38 52:46 1:46 14:05 136 128-140 1915 168 166-170 3/11
3.50 54:22 1:36 12:47 129 126-135 1649 163 86-172 15/17
3.63 55:57 1:35 12:39 136 132-140 1720 172 168-178 21/10
3.75 57:34 1:37 12:54 141 140-143 1819 172 172-174 15/11
3.88 59:10 1:36 12:52 140 138-142 1801 171 170-174 8/6
4.00 1:00:46 1:36 12:49 140 137-142 1794 165 84-174 5/6
4.02 1:01:07 21 21:33 137 135-139 2953 172 172-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.0% 13:56
    15 11.0% 13:42
    13 9.9% 12:36
    13 4.5% 17:33
    10 6.3% 12:42
    10 2.9% 11:33

  • Cadence Distribution

    160 avge / 180 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 169 3.5 49:09 14:11
    Walk 19.6 120 0.6 11:58 21:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 42.39% More
    800m 5:53 11:50 50.52% More
    1km 7:31 12:05 50.35% More
    Mile 12:23 12:23 48.67% More
    5k 44:39 14:22 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:04 13:04 46.13
    5km 43:26 13:59 48.49
    5M 1:11:56 14:23 48.12
    10km 1:30:34 14:35 48.01
    10M 2:29:59 15:00 48.16
    Half 3:19:41 15:15 47.47
    20M 5:12:42 15:38 48.22
    Mara 6:56:19 15:53 48.32
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