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Tue 29th Oct 2024 at 9:21am by AndyS

Walk > General
  • Time
    38:44
  • Miles
    2.45
  • Min/mi
    15:49
  • Stride(cm)
    89
  • Cals
    263
  • Cadence
    115
  • BPM
    81
  • %MHR
    50.8
  • B/mi
    1286
  • Asc(m)
    1490
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:57(11:57/km) 90/117bpm [1076b/km] 85cal 56/67rpm 5.02/7.96kmph
2) 1km - 6:12(6:12/km) 80/90bpm [496b/km] 41cal 58/61rpm 9.67/7.89kmph
3) 1km - 8:51(8:51/km) 77/100bpm [681b/km] 63cal 57/60rpm 6.79/6.92kmph
4) 0.94km - 11:44(12:26/km) 76/94bpm [945b/km] 74cal 56/87rpm 4.83/8.36kmph
11:57 6:12 8:51 11:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:23 93 85-102 1988 111 40-134 1/9
0.25 5:59 3:19 26:33 98 84-117 2601 114 64-124 12/15
0.38 8:04 2:05 16:40 92 84-99 1533 115 108-118 88/63
0.50 10:43 2:39 21:09 80 74-86 1692 114 68-120 102/130
0.63 11:45 1:02 8:19 81 78-87 673 117 116-120 79/90
0.75 13:03 1:18 10:21 80 77-83 828 116 112-120 180/90
0.88 14:16 1:13 9:45 80 77-83 780 117 112-122 263/232
1.00 14:51 35 4:43 82 77-90 387 115 114-116 306/175
1.13 16:12 1:21 10:47 79 77-85 852 115 114-116 113/277
1.25 18:20 2:07 16:59 79 74-84 1341 117 114-120 147/88
1.38 19:46 1:27 11:34 79 75-84 913 118 116-120 152/253
1.50 20:17 31 4:08 75 75-77 310 116 114-116 79/110
1.63 22:39 2:21 18:50 80 71-100 1507 115 106-120 52/54
1.75 24:51 2:12 17:37 76 73-81 1339 114 112-118 110/57
1.88 27:12 2:21 18:50 74 69-82 1394 115 112-118 146/184
2.00 29:42 2:30 20:01 73 68-80 1461 113 28-174 49/60
2.13 32:08 2:25 19:24 75 66-84 1455 116 104-120 39/65
2.25 34:22 2:14 17:51 74 71-82 1321 116 112-120 34/23
2.38 37:08 2:46 22:10 79 64-88 1752 114 50-120 32/31
2.45 38:44 1:36 21:07 82 77-94 1732 111 24-120 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 48.6% 1:46
    19 10.2% 25:22

  • Cadence Distribution

    115 avge / 174 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 19 5:03 More
    200m 56 7:28 More
    400m 2:24 9:39 More
    800m 9:02 18:11 More
    1km 11:25 18:23 More
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