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Tue 29th Oct 2024 at 8:36am by Lucian

Run > General
  • Time
    55:07
  • Miles
    5.35
  • Min/mi
    10:18
  • Pacing
    82.3%
  • WAVA
    47.45
  • Stride(cm)
    103
  • Cals
    639
  • Watts
    289
  • Cadence
    152
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1422
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 135/147bpm [1257b/mi] 113cal 310/437W
2) 1mi - 9:49(9:49/mi) 145/154bpm [1423b/mi] 122cal 300/393W
3) 1mi - 10:25(10:25/mi) 140/168bpm [1458b/mi] 121cal 267/458W
4) 1mi - 10:13(10:13/mi) 143/153bpm [1461b/mi] 120cal 265/378W
5) 1mi - 11:45(11:45/mi) 129/145bpm [1516b/mi] 120cal 241/367W
6) 0.35mi - 3:36(10:19/mi) 134/140bpm [1383b/mi] 43cal 283/375W
9:19 9:49 10:25 10:13 11:45 3:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:41 125 82-138 1211 155 104-162 305 55-385 7/4
0.50 4:39 2:14 8:57 136 134-140 1217 157 152-166 328 305-368 3/3
0.75 7:00 2:21 9:24 140 132-143 1316 157 118-162 314 137-368 4/4
1.00 9:18 2:17 9:10 141 136-148 1292 158 150-164 314 234-437 2/6
1.25 11:29 2:11 8:42 147 145-150 1280 158 152-162 328 309-347 1/8
1.50 13:46 2:18 9:11 147 140-153 1349 157 150-162 320 279-393 10/2
1.75 16:19 2:33 10:10 148 141-154 1506 155 108-160 328 132-386 10/1
2.00 19:07 2:48 11:12 139 126-147 1556 149 106-158 297 33-359 8/2
2.25 22:16 3:10 12:38 138 127-147 1744 148 96-158 293 38-393 11/15
2.50 24:24 2:07 8:29 136 128-156 1155 157 148-164 247 200-368 4/17
2.75 26:54 2:30 10:00 154 129-168 1540 155 106-164 324 61-458 1/9
3.00 29:32 2:38 10:33 133 126-140 1404 154 148-158 292 121-326 1/2
3.25 31:51 2:19 9:17 146 140-149 1355 156 154-160 293 282-302 1/2
3.50 34:07 2:16 9:05 150 147-153 1362 157 152-164 305 291-371 2/1
3.75 36:32 2:25 9:38 145 143-151 1397 153 106-166 290 70-330 4/6
4.00 39:45 3:13 12:53 134 112-146 1726 144 108-160 236 97-378 2/2
4.25 43:10 3:25 13:42 119 106-133 1630 131 100-158 190 92-319 4/1
4.50 45:45 2:35 10:19 134 121-142 1382 151 96-162 304 101-366 7/0
4.75 48:35 2:50 11:19 139 126-145 1573 149 106-160 270 67-329 5/1
5.00 51:30 2:55 11:40 127 115-135 1482 151 102-160 274 30-367 4/3
5.25 54:04 2:34 10:16 135 131-140 1385 155 142-166 288 185-340 5/4
5.35 55:06 1:02 10:33 132 130-134 1392 155 142-164 272 192-375 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 11:37
    17 4.5% 12:35
    12 2.0% 11:17

  • Cadence Distribution

    152 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 155 5.1 50:52 9:54
    Walk 7.2 107 0.2 3:58 18:58
    Still 0.5 - - 16 -

  • Power Distribution

    289W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.83% More
    800m 4:13 8:30 47.06% More
    1km 5:26 8:45 47.60% More
    Mile 9:00 9:00 48.89% More
    5k 30:22 9:46 49.28% More
    5 miles 51:27 10:17 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.19
    5km 30:59 9:58 48.30
    5M 51:18 10:16 47.56
    10km 1:04:36 10:24 47.18
    10M 1:46:58 10:42 47.13
    Half 2:22:25 10:52 46.49
    20M 3:43:00 11:09 47.05
    Mara 4:56:55 11:20 47.12
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