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Tue 29th Oct 2024 at 8:46am by TimG

Walk > General
  • Time
    45:55
  • Miles
    2.55
  • Min/mi
    18:00
  • Stride(cm)
    80
  • Cals
    313
  • Cadence
    111
  • BPM
    95
  • %MHR
    49.8
  • B/mi
    1703
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 94/117bpm [1831b/mi] 137cal 40/71rpm
2) 1mi - 17:14(17:14/mi) 96/114bpm [1654b/mi] 117cal 51/62rpm
3) 0.55mi - 9:13(16:52/mi) 95/109bpm [1603b/mi] 59cal 54/59rpm
19:29 17:14 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:55 77 66-92 2149 111 84-142 4/0
0.25 6:07 2:37 20:58 84 69-95 1761 112 94-118 6/1
0.38 8:11 2:04 16:36 92 85-97 1527 114 94-120 5/0
0.50 10:41 2:30 20:02 97 92-104 1943 111 96-118 7/0
0.63 13:01 2:19 18:35 89 84-95 1654 110 104-116 1/9
0.75 15:19 2:19 18:29 101 90-109 1867 110 100-114 3/1
0.88 17:28 2:08 17:07 112 107-117 1916 109 96-120 13/0
1.00 19:29 2:01 16:10 110 103-115 1779 112 88-116 14/0
1.13 21:42 2:13 17:44 107 93-114 1897 109 100-114 8/0
1.25 24:13 2:31 20:06 92 86-97 1849 114 110-124 0/5
1.38 26:17 2:04 16:32 90 78-96 1489 113 102-122 1/5
1.50 28:18 2:01 16:10 90 84-98 1454 112 108-118 0/5
1.63 30:16 1:59 15:48 95 84-104 1502 111 110-116 4/5
1.75 32:29 2:13 17:45 101 97-106 1792 113 104-114 4/1
1.88 34:30 2:01 16:06 101 97-105 1626 113 104-116 2/3
2.00 36:43 2:13 17:41 90 79-98 1592 111 100-116 1/8
2.13 38:49 2:07 16:53 86 83-92 1452 111 102-118 0/8
2.25 40:53 2:03 16:27 89 83-95 1464 111 102-114 0/8
2.38 42:56 2:03 16:26 96 86-104 1577 110 100-118 1/3
2.50 45:05 2:09 17:15 103 95-109 1777 108 102-114 2/2
2.55 45:56 51 18:22 101 97-105 1856 106 102-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.3% 17:24
    21 2.9% 21:30

  • Cadence Distribution

    111 avge / 142 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:09 16:23 More
    1km 10:14 16:27 More
    Mile 16:39 16:39 More
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