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Mon 28th Oct 2024 at 8:01am by pclayton

Run > General
  • Time
    21:12
  • Miles
    2.14
  • Min/mi
    9:54
  • Pacing
    83.8%
  • WAVA
    48.96
  • Stride(cm)
    100
  • Cals
    289
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1506
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 150/164bpm [1406b/mi] 125cal 6.4/6.91mph
2) 1mi - 10:06(10:06/mi) 158/172bpm [1596b/mi] 142cal 5.94/6.95mph
3) 0.14mi - 1:43(12:01/mi) 154/165bpm [1850b/mi] 22cal 5/6.22mph
9:22 10:06 1:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 114 89-138 1114 166 164-172 2/0
0.13 1:15 38 10:13 143 136-150 1461 164 160-166 6/0
0.19 1:53 38 10:03 142 138-145 1428 158 156-160 2/0
0.25 2:30 37 9:54 148 140-153 1466 163 156-166 3/0
0.31 3:08 38 10:09 149 147-152 1513 169 166-172 0/10
0.38 3:45 37 9:55 158 150-164 1566 163 158-170 0/4
0.44 4:20 35 9:17 153 149-155 1419 162 160-164 12/0
0.50 4:54 34 9:08 151 149-154 1380 163 160-164 3/1
0.56 5:29 35 9:13 153 152-155 1409 160 158-164 1/3
0.63 6:02 33 8:50 150 146-153 1325 162 160-164 0/19
0.69 6:35 34 8:57 156 153-159 1397 161 158-164 1/5
0.75 7:09 34 8:59 157 156-159 1410 164 162-164 0/3
0.81 7:43 34 9:02 157 156-159 1418 163 162-164 0/14
0.88 8:16 33 8:43 157 156-159 1369 165 164-166 1/5
0.94 8:48 33 8:42 156 151-158 1357 163 162-166 3/1
1.00 9:22 33 8:53 157 152-161 1396 163 160-164 4/3
1.06 9:55 33 8:54 158 157-159 1406 164 162-166 3/6
1.13 10:29 34 9:04 159 157-160 1442 164 164-166 0/6
1.19 11:02 33 8:43 158 154-163 1376 165 164-166 6/1
1.25 11:34 32 8:35 162 161-163 1391 167 164-168 5/1
1.31 12:07 33 8:45 158 157-160 1383 168 166-170 3/3
1.38 12:40 33 8:50 162 161-163 1431 167 164-170 1/4
1.44 13:13 33 8:50 163 160-166 1439 166 164-168 3/9
1.50 13:47 34 9:00 158 156-159 1422 166 166-168 22/0
1.56 14:21 34 9:09 162 160-163 1484 168 166-170 6/0
1.63 14:59 38 10:11 164 163-164 1670 168 166-170 4/1
1.69 15:37 38 10:01 163 160-164 1632 169 168-170 6/0
1.75 16:14 38 10:04 162 159-164 1631 170 168-172 5/0
1.81 17:08 54 14:21 157 152-161 2254 125 92-170 3/0
1.88 17:50 42 11:07 146 140-153 1622 159 108-172 2/0
1.94 18:47 57 15:17 154 148-159 2353 134 98-174 1/2
2.00 19:28 41 10:51 157 147-172 1704 174 174-176 3/0
2.06 20:22 54 14:28 152 141-157 2200 153 106-174 5/0
2.13 21:00 38 10:05 154 141-165 1552 172 166-176 9/0
2.14 21:11 11 10:06 162 162-162 1636 166 166-166 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 9.2% 12:11
    15 7.9% 9:59
    15 10.0% 10:16
    10 3.7% 8:42

  • Cadence Distribution

    163 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 166 2 19:22 9:28
    Walk 8.6 103 0.1 1:49 18:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.65% More
    800m 4:22 8:47 46.69% More
    1km 5:28 8:48 48.59% More
    Mile 8:52 8:52 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 47.58
    5km 31:28 10:08 48.75
    5M 52:07 10:25 48.04
    10km 1:05:37 10:34 47.69
    10M 1:48:40 10:52 47.66
    Half 2:24:41 11:03 47.02
    20M 3:46:34 11:20 47.58
    Mara 5:01:39 11:31 47.66
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