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Tue 29th Oct 2024 at 8:14am by Daniel Soesan

Run > General
  • Time
    1:11:14
  • Miles
    8.60
  • Min/mi
    8:17
  • Pacing
    89.4%
  • WAVA
    56.45
  • Stride(cm)
    112
  • Cals
    922
  • Cadence
    174
  • BPM
    155
  • %MHR
    82
  • B/mi
    1284
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 138/149bpm [666b/km] 58cal 12.43/14.48kmph
2) 1km - 4:50(4:50/km) 156/161bpm [753b/km] 65cal 12.43/12.63kmph
3) 1km - 5:02(5:02/km) 155/162bpm [780b/km] 68cal 11.92/12.83kmph
4) 1km - 5:04(5:04/km) 158/164bpm [801b/km] 68cal 11.83/12.19kmph
5) 1km - 5:14(5:14/km) 155/169bpm [811b/km] 68cal 11.47/12.7kmph
6) 1km - 5:32(5:32/km) 149/161bpm [825b/km] 66cal 10.84/12.93kmph
7) 1km - 5:07(5:07/km) 156/161bpm [799b/km] 68cal 11.72/12.77kmph
8) 1km - 5:14(5:14/km) 156/161bpm [816b/km] 69cal 11.48/12.5kmph
9) 1km - 5:14(5:14/km) 156/160bpm [817b/km] 67cal 11.45/12.73kmph
10) 1km - 5:16(5:16/km) 157/160bpm [826b/km] 68cal 11.4/11.92kmph
11) 1km - 5:08(5:08/km) 157/160bpm [806b/km] 66cal 11.69/11.96kmph
12) 1km - 5:20(5:20/km) 158/161bpm [843b/km] 68cal 11.25/12.23kmph
13) 1km - 5:13(5:13/km) 156/161bpm [813b/km] 67cal 11.52/11.96kmph
14) 0.8km - 3:57(4:56/km) 163/168bpm [805b/km] 53cal 12.15/13.17kmph
15) 0.05km - 14(4:48/km) 169/169bpm [811b/km] 3cal 12.51/13.17kmph
4:50 4:50 5:02 5:04 5:14 5:32 5:07 5:14 5:14 5:16 5:08 5:20 5:13 3:57 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:51 4:51 7:48 138 81-149 1076 181 0-196 1/26
1.24 9:40 4:49 7:46 156 148-161 1212 178 170-184 10/8
1.86 14:42 5:02 8:06 155 151-162 1256 175 168-184 25/13
2.48 19:45 5:04 8:10 158 152-164 1289 175 168-180 15/13
3.10 24:59 5:14 8:25 155 145-169 1305 169 0-182 22/28
3.72 30:31 5:32 8:55 149 127-161 1328 166 124-180 14/19
4.35 35:38 5:07 8:14 156 152-161 1285 174 170-184 25/22
4.97 40:51 5:13 8:25 156 149-161 1313 174 170-182 14/20
5.59 46:05 5:14 8:26 156 151-160 1315 173 168-180 15/16
6.21 51:20 5:15 8:28 157 155-160 1329 173 170-178 12/12
6.83 56:28 5:08 8:16 157 153-160 1298 174 172-176 10/12
7.45 1:01:48 5:20 8:35 158 151-161 1356 173 170-176 14/12
8.07 1:07:00 5:13 8:23 156 152-161 1308 175 170-182 11/16
8.56 1:10:57 3:56 7:57 163 157-169 1295 177 174-182 14/11
8.59 1:11:10 13 +1 8:06 169 168-169 1369 178 174-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 8:30
    15 4.3% 9:31
    14 4.6% 8:05

  • Cadence Distribution

    174 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 8.5 1:09:31 8:11
    Walk 2.4 127 0.1 1:44 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.32% More
    800m 3:50 7:43 48.43% More
    1km 4:49 7:44 50.36% More
    Mile 7:46 7:46 53.20% More
    5k 25:00 8:03 56.21% More
    5 miles 41:09 8:14 55.52% More
    10k 51:23 8:16 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 56.72
    5km 24:13 7:48 58.02
    5M 40:05 8:01 56.98
    10km 50:28 8:07 56.49
    10M 1:23:35 8:22 56.33
    Half 1:51:17 8:30 55.52
    20M 2:54:16 8:43 56.18
    Mara 3:52:01 8:51 56.27
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