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Tue 29th Oct 2024 at 8:54am by johnseaward

Swim > General
  • Time
    16:44
  • Miles
    0.50
  • per 100m
    2:06
  • Cals
    165
  • Cadence
    43
  • BPM
    130
  • %MHR
    66.8
  • B/mi
    4361
  • Surface
    Road

Notes & Comments

1) 0.08km - 1:50(22:58/km) 138/159bpm [3170b/km] 19cal 22/rpm
2) 0.08km - 1:39(20:33/km) 120/132bpm [2465b/km] 16cal 21/rpm
3) 0.16km - 3:22(21:02/km) 130/138bpm [2735b/km] 32cal 22/rpm
4) 0.08km - 1:40(20:51/km) 127/137bpm [2648b/km] 16cal 22/rpm
5) 0.08km - 1:40(20:49/km) 128/139bpm [2664b/km] 16cal 20/rpm
6) 0.04km - 51(21:12/km) 130/136bpm [2756b/km] 8cal 20/rpm
7) 0.04km - 48(20:03/km) 122/130bpm [2445b/km] 8cal 20/rpm
8) 0.04km - 45(18:48/km) 118/136bpm [2219b/km] 8cal 21/rpm
9) 0.08km - 1:39(20:40/km) 129/139bpm [2666b/km] 16cal 22/rpm
10) 0.04km - 53(22:03/km) 129/135bpm [2845b/km] 10cal 23/rpm
11) 0.04km - 48(20:05/km) 125/134bpm [2510b/km] 8cal 21/rpm
12) 0.04km - 48(20:06/km) 126/134bpm [2533b/km] 8cal 21/rpm
1:50 1:39 3:22 1:40 1:40 51 48 45 1:39 53 48 48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 1:42 1:42 34:11 133 102-156 4546 43 36-52
0.09 2:57 1:15 33:28 125 119-131 4183 46 42-48
0.17 5:54 2:57 33:58 115 125-NAN 3905 43 40-46
0.21 7:11 1:17 34:26 0 NAN-NAN 0 42 38-46
0.25 8:26 1:15 33:26 0 NAN-NAN 0 41 38-42
0.26 8:54 28 37:08 0 NAN-NAN 0 41 40-42
0.27 9:17 24 31:31 0 NAN-NAN 0 41 40-42
0.29 9:44 27 36:23 0 NAN-NAN 0 44 44-44
0.32 11:01 1:17 34:34 0 NAN-NAN 0 43 40-44
0.34 11:28 27 35:52 0 NAN-NAN 0 48 44-52
0.35 11:55 27 35:42 0 NAN-NAN 0 40 40-40
0.35 11:55 0 0 0 NAN-NAN NAN 44 44-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Cadence Distribution

    43 avge / 52 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:10 32:52 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:59 32:07
    750m 15:32 33:20
    1km 21:04 33:54
    1500m 32:23 34:45
    1 mile 34:53 34:53
    1.9km 41:36 35:14
    3km 1:07:31 36:13
    3.8km 1:26:44 36:44
    5km 1:56:01 37:21
    10km 4:01:54 38:56
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