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Tue 29th Oct 2024 at 8:11am by sheppardmk

Run > General
  • Not good
  • Time
    38:46
  • Miles
    4.36
  • Min/mi
    8:53
  • Pacing
    69%
  • WAVA
    59.68
  • Stride(cm)
    109
  • Cals
    498
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1264
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:07(6:07/km) 139/151bpm [851b/km] 71cal
2) 1km - 6:00(6:00/km) 145/151bpm [871b/km] 75cal
3) 1km - 5:36(5:36/km) 136/150bpm [762b/km] 69cal
4) 1km - 5:45(5:45/km) 129/137bpm [742b/km] 73cal
5) 1km - 5:14(5:14/km) 145/150bpm [759b/km] 69cal
6) 1km - 5:11(5:11/km) 152/165bpm [788b/km] 72cal
7) 1km - 4:50(4:50/km) 154/161bpm [744b/km] 68cal
8) 0.01km - 2(3:29/km) 161/161bpm [561b/km] 1cal
6:07 6:00 5:36 5:45 5:14 5:11 4:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 127 101-139 1275 160 102-170 1/0
0.25 2:28 1:12 9:39 144 135-150 1390 164 162-166 3/5
0.38 3:39 1:12 9:34 139 135-148 1330 162 160-164 4/7
0.50 4:54 1:15 9:59 142 137-144 1417 163 162-166 9/4
0.63 6:09 1:14 9:55 145 140-147 1438 162 160-164 2/5
0.75 7:27 1:18 10:27 143 139-145 1494 162 160-164 4/5
0.88 8:38 1:11 9:28 143 140-147 1354 162 160-166 6/9
1.00 9:49 1:11 9:27 149 147-150 1409 163 160-166 4/2
1.13 11:01 1:12 9:35 147 145-149 1408 162 160-164 4/1
1.25 12:10 1:10 9:18 146 143-150 1358 164 162-166 3/6
1.38 13:17 1:07 8:55 143 140-145 1275 164 162-166 2/1
1.50 14:26 1:09 9:13 147 143-150 1354 163 162-166 1/5
1.63 15:34 1:08 9:01 131 128-142 1180 164 162-170 2/3
1.75 16:43 1:09 9:08 129 127-130 1178 163 158-166 5/1
1.88 17:49 1:07 8:52 129 128-131 1144 165 162-170 1/3
2.00 18:58 1:09 9:12 131 130-131 1205 165 164-168 4/4
2.13 20:06 1:08 9:03 130 128-132 1177 165 162-168 2/2
2.25 21:15 1:10 9:16 133 131-134 1233 166 164-168 1/5
2.38 23:56 2:41 +1:31 21:27 127 110-137 2724 161 102-170 6/3
2.50 25:07 1:11 9:25 125 116-136 1178 167 164-168 8/4
2.63 26:13 1:06 8:47 142 136-147 1246 167 164-170 12/1
2.75 27:19 1:06 8:49 147 145-148 1297 167 162-170 2/8
2.88 28:22 1:03 8:23 148 146-150 1241 169 166-170 1/9
3.00 29:21 1:00 7:56 145 142-148 1151 169 168-170 6/8
3.13 30:22 1:01 8:07 144 141-146 1168 170 168-172 6/2
3.25 31:28 1:05 8:43 145 143-150 1265 170 168-172 4/5
3.38 32:29 1:02 8:14 153 149-158 1261 170 168-172 3/8
3.50 33:33 1:04 8:31 161 154-165 1370 170 168-172 4/1
3.63 34:35 1:01 8:11 149 147-153 1219 170 168-174 7/2
3.75 35:34 59 7:54 151 149-153 1192 170 166-174 5/5
3.88 36:32 58 7:45 153 150-156 1185 171 168-174 4/4
4.00 37:34 1:02 8:15 154 151-156 1271 172 170-174 1/5
4.13 38:32 58 7:44 153 151-155 1184 174 172-176 4/0
4.25 39:30 58 7:43 153 150-157 1180 173 172-176 4/2
4.36 40:17 47 7:28 158 153-161 1180 176 174-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.4% 9:30

  • Cadence Distribution

    166 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 166 4.3 38:41 8:54
    Walk 4.0 102 0 1:36 3:47:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.90% More
    800m 3:53 7:48 55.50% More
    1km 4:50 7:46 58.13% More
    Mile 7:57 7:57 60.11% More
    5k 28:07 9:03 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.74
    5km 26:57 8:40 60.46
    5M 44:54 8:59 59.38
    10km 56:41 9:07 58.87
    10M 1:34:24 9:26 58.59
    Half 2:06:05 9:37 57.67
    20M 3:18:27 9:55 58.07
    Mara 4:25:05 10:07 57.97
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