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Tue 29th Oct 2024 at 8:43am by chunkywizard

Bike > Commuting

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Time
10:55
Miles
1.01
Mph
5.6
Cals
68
BPM
94
%MHR
54.9
B/mi
1020
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1.63km - 10:55(6:42/km) 94/122bpm [630b/km] 68cal

10:55

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:47	1:47	2.11	55 46-65	1562	0/0
0.13	2:09	22	10.04	71 66-76	424	0/0
0.19	2:30	21	10.80	94 77-101	522	3/0
0.25	2:57	27	8.38	99 93-101	709	3/0
0.31	3:23	26	8.55	92 89-93	645	0/9
0.38	3:52	29	7.77	94 90-99	726	0/8
0.44	4:26	34	6.65	99 97-102	894	0/5
0.50	4:58	32	6.97	101 93-104	869	0/5
0.56	5:23	25	8.95	105 93-108	704	3/0
0.63	5:49	26	8.81	106 99-109	722	5/0
0.69	6:32	43	5.22	103 97-107	1185	5/0
0.75	7:25	53	4.25	103 101-107	1455	4/0
0.81	8:05	40	5.64	104 100-106	1105	6/0
0.88	8:37	32	7.03	102 100-105	871	6/0
0.94	9:14	37	6.05	106 103-109	1051	2/1
1.00	9:54	40	5.62	109 107-110	1164	0/1
1.01	10:55	1:01	0.77	117 107-122	9135	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
94 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
32	4.2%	5.9

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	20	5:25	More
200m	42	5:34	More
400m	1:34	6:19	More
800m	3:33	7:08	More
1km	4:27	7:10	More
Mile	9:15	9:15	More

Predictions

Dist	Time	Per Mile
10 miles	2:08:56	12:54
20km	2:42:56	13:07
15 miles	3:19:32	13:18
20 miles	4:31:59	13:36
40km	5:43:43	13:50
25 miles	5:45:52	13:50
42km	6:02:15	13:53
50 miles	12:09:38	14:36
56 miles	13:44:21	14:43
100 miles	25:39:11	15:24
112 miles	28:58:59	15:32

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